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Yellow Mango Avocado Walnut Salad Dressing Recipe In Summer

Yellow Mango Avocado Walnut Salad

The benefits of mangoes that make her the queen of fruits

  1. Mango benefits for the body:
    Mango is a tropical fruit particularly cultivated in India and Southeast Asia. There are hundreds of varieties of mangoes around the world that vary in shape, color, and even taste. Among the famous species in Egypt and the Arab world: Mango, Owais, Mango, Alphonse, Mango, Palmer, Mango, Timor, Mango, Butter, Mango, Diabetes, Mango, Kent, Mango is considered a complete mine of health benefits and high nutritional value for these reasons …
  2. Mango contains many vitamins If you are looking for those fruits that are loaded with many vitamins and tastes delicious at the same time, mango is a very distinctive choice.
    Why? Because it contains various vitamins such as vitamin E, which is one of the most important vitamins for the skin and hair, as it treats pigments and grains, nourishes the skin and works to strengthen and lengthen hair as well.
    Vitamin A, which strengthens the bones of the body, strengthens the health of the teeth, tightens the skin, fights the symptoms of aging, strengthens eyesight and is very beneficial to the nervous system as well.
  3. Vitamin C, which strengthens the body’s immunity, protects against viruses, regenerates skin cells, strengthens eyesight and enhances collagen production.

Yellow Mango Avocado Walnut Salad

  1. The vitamin B5 is the one that treats many skin and hair problems, purifies the liver from toxins, increases the body’s activity and provides energy away from fatigue and lethargy. It also fights the signs of age and protects the body from osteoporosis.
  2. And vitamin B6, which helps build iron in the body and transform nutrients like protein, starches, and fats for energy that the body can use. This is in addition to other vitamins the body needs to perform its daily tasks and functions and protect it from receiving diseases and viruses. Read also: Benefits of peaches for the skin, diet and pregnant also
  3.  Mango is full of minerals. 165 grams of mango contains 20% of the copper that the body needs daily. Copper is one of the important minerals of the body, as it works to treat joints, enhance the body’s energy, and regulate the absorption of sugar and iron so that the body can benefit from them as required. It also keeps the thyroid healthy and protects against symptoms of aging. Mango also contains magnesium, one of the seven essential minerals the body needs. It is very important to help the body absorb calcium and strengthen bones, as it strengthens muscles, especially the heart muscle. Magnesium helps prevent the risk of diabetes, and reduces the feeling of migraines and pain felt by women before menstruation. Citrus fruits are the primary source of potassium and the most famous of them is mango.
Yellow Mango Avocado Walnut Salad
  1. Potassium is one of the minerals the body needs to perform nerve functions well, improve digestion in addition to strengthening bone health and controlling blood sugar. Promote heart and kidney health and reduce nervous tension. And last but not least mango contains manganese, which helps in the absorption of some minerals and vitamins, and strengthens bones. also improves the functioning of the digestive system and treats nerve disorders. It also protects against osteoporosis and regulates blood sugar. It is also an important component in reducing menstrual pain.
  2. The mango strengthens the immune system. A cup of fresh mango pieces or healthy mango juice can provide the body with about 10% of its daily need of vitamin A, which is one of the important vitamins to strengthen the body’s immunity, and its deficiency makes the body at risk of infection with any diseases and viruses. Mango also contains other body armor shields, such as vitamin C, vitamin K, vitamin E and vitamin B, in addition to folic acid.
Yellow Mango Avocado Walnut Salad

The Ingredients

  • lettuce 1 bite
  • 1 vibrio arugula
  • 1 mango
  • bell pepper 1
  • 3 Oud parsley, Mafri
  • 3 M Joe, Crushed G
  • Chick
  • 2 m olive oil
  • 2 m white vinegar
  • lemon 2 m
  • 1 m balsamic vinegar
  • salt
  • pepper

How dressing the salad

  • Peel the mangoes and cut cubes.
  •   She cleans lettuce leaves and watercress, and her neck is removed.
  •   We prepare the salad dish and put a layer of watercress, then a layer of lettuce, then put turkey and mango.
  •   Sprinkle parsley and walnuts on salad.
  • Step 4 picture of mango and walnut salad recipe
  • The sauce is used when serving salads.
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  • mango salad
  • Nutrition facts
    Servings per container: 1
    Amount per servings
    Calories fat 160g60 %
    % daily value% daily value
    Total fat 5g11 %
    Saturated fat 1g5%
    Trans fat 0g12%
    Cholesterol 5mg3%
    Sodium 10mg8%
    Total carbohydrate 20g28%
    Dietary fiber 7g
    Sugar 35g
    Protein
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