vegetables salad

Weight lose Salad Recipe withe olive oil and lemon in English 2020

Weight lose Salad Recipe

  1. What is the olive oil diet? Does it help in losing weight? Here are the most prominent recipes
    Have you ever heard about the olive oil diet, which some people follow for weight loss? Olive oil has many benefits we know, but how can it contribute to weight loss? 

This is what we will explain in the report.

The olive fruits contain nutrients, as they contain about 19% of carbohydrates, 1.6% of protein, 1.5% of mineral salts, about 5.8% of cellulose, and many different vitamins.

Among the most important components that are found in these fruits, the high amount of oil that is extracted at the age of the fruits.

  1. What is the olive oil diet?

Benefits of drinking olive oil for weight loss
Despite the proliferation of many erroneous diets that depend on drinking olive oil to reduce caloric absorption and lose weight, by drinking one tablespoon of it daily before meals, these diets do not have any scientific evidence, as the increase in eating it on a tablespoon per day may It causes diarrhea and dehydration because it has laxative properties. Therefore, it is advised to moderate eating it, in addition to consuming it in the same amount as a substitute for saturated fats in the diet, in order to obtain its multiple health benefits, because it contains high calories.

Weight lose Salad Recipe

Olive oil for diet
There are several ways to use olive oil to lose weight such as drinking it on an empty stomach, mixing it with ginger, or drinking it with water.
Drink olive oil on an empty stomach

Eating olive oil on an empty stomach and before breakfast helps reduce appetite, and that is either by eating a tablespoon of it or by mixing a tablespoon of it in a glass of water and drinking it before eating, as this helps reduce the appetite, then eat less food.
This means reducing the excess amount of nutrients that accumulate in the body and cause weight gain, also helping to reduce the cholesterol level in the body that causes weight gain

Weight lose Salad Recipe

What are the benefits of lemon for diet?

Lemon Lemon is one of the citrus fruits, and it is the third most important crop of citrus fruits after oranges and tangerines. Lemon has many benefits. It contains high nutritional values, such as vitamin C, calcium, iron, magnesium, and fiber, which makes it a powerful stimulator of the immune system in the body, and it reduces fatigue and fatigue It is also useful in treating stomach problems, such as indigestion and flatulence, in addition to using it as a diet to lose weight.

The benefits of lemon for diet

The lemon diet reduces weight quickly and safely, and it is possible to control the increase and decrease in the body because you are the one who controls it, not the other way around. It gets rid of fats and accumulated fat in the body, as these are the main cause of weight gain and the emergence of lumen and buttocks. It removes toxins from the body, and among the causes of obesity, a wrong diet is used. Lack of diversification in foods leads to the accumulation of toxins in the body, and consequently an increase in weight. Lemon and red pepper diet recipes diet

Weight lose Salad Recipe

How to prepare:

We mix the ingredients well, then drink the mixture once every two hours, taking care to stir the mixture before eating it each time, and we can drink this mixture in the morning three times a month while following an appropriate diet.

  1. Ingredients for make salad
  • 4 Leaves Romaine Lettuce
  • 1 Tomato (medium)
  • 4 oz Ground Turkey
  • 1 tsp Olive Oil
  • Salad And Black Pepper
  • 1 tsp Lemon Juice
  • 1/2 tsp Cheddar Cheese
  1. How To Make The Salad Recipe
  • Catt The Romaine Lettuce Into Small pieces.
  • chopped the tomatoes.
  • fried the ground turkey until it turns brown.
  • take all the chopped ingredients in a large bowl.
  • and mixed the 2 tsp of olive oil, lemon juice, salt, and black pepper.
  • now our salad ready to serve.
  • dressed the salad in the plat.
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neutralization facts
Servings per container: 1
Amount per servings
Calories fat 160 g60 %
% daily value% daily value
Total fat 5 g11 %
Saturated fat 1 g5%
Trans fat 0 g12%
Cholesterol 5 mg3%
Sodium 10 mg8%
Total carbohydrate 20 g28%
Dietary fiber 7 g
Sugar 35 g
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