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This steak salad is sufficient to serve as a full meal for lunch or dinner, and its taste. Stack pan stands and slimly, then pairing with queso fresco, avocado, tomato, and ingredients like a fresh Cilantro Shimmer dressing.
If you cook a rabbit, it depends on the dancing slices, it’s filling and delicious stick salad for you. It’s okay!
Benefits of eating salad:
- Salad dish is one of the dishes rich in antioxidants and fibers, which makes it carries many benefits to the body, the fibers in the power help to reduce the risk of heart disease and insoluble fiber works to protect the digestive system, the power contributes to reducing cholesterol in the body in addition to To provide the body with the necessary protein.
-  Salad and weight loss Authorities that contain a high amount of vegetables help increase the chances of losing weight, insoluble fiber stays in the stomach for long periods, thus feeling full for as long as possible, p When preparing salads, it is preferable to choose leaves that have a dark green color such as spinach and watercress due to their high content of fibers, in addition to the role of vitamins in protecting and building the body, it can work to replace dishes that contain high calories with a side salad dish to avoid weight gain while committing to exercise Physical.
-  Top 10 recipes for healthy authorities. It is worth noting, however, that the authorities differ in the methods of preparing and preparing them, and some of them may contain a high percentage of leafy vegetables and others on another type of vegetable, but the benefit remains in spite of the different ingredients, and the best 10 will be mentioned Recipes for S.
Healthy and new features:
-  Strawberry Feta Salad Strawberry Salad is one of the 10 best healthy salad recipes, because of its antioxidant content, it mainly consists of strawberry slices, spinach leaves, tangerine, feta cheese, vitamin C in strawberries helps To facilitate the process of absorbing the iron contained in spinach leaves very efficiently. Vitamin C also helps in restricting free radicals in the body because it is one of the most important antioxidants, in addition to its ability to reduce the risk of heart disease. Cashew salad and quinoa seeds. Quinoa is a seed that contains proteins at a high rate and is a good source of protein.
- Existing nuts such as cashews add good fats, in addition to containing complex carbohydrates that vegetables offer in this dish. Salads consist of turnips, red cabbage, sweet pepper In its various colors quinoa, cashew, honey, coconut and sesame oil, this type of salad can be offered to people who are sensitive to gluten and soybeans because they do not contain ingredients that cause any kind of allergy. Macaroni and tuna salad Tuna and pasta salad is a non-traditional salad that adds a kind of change to the world of salads.
- This makes it one of the 10 best healthy salad recipes. Tuna and pasta salad consists of tomatoes, boiled pasta, tuna, olive oil, red onion, balsamic vinegar And cucumber, and a little salt and pepper, the benefit lies in this type of salad in its ability to provide proteins, carbohydrates and healthy fats in one dish, in addition to the antioxidants found in tomatoes, and fatty acids such as omega-3 found in tuna.
Total: 15 minutes
Advance: 15 minutes
Get: 4 servers
- 1/2 Sir Roman Lat, cut in pieces of cutting sizes
- 1 large head Belgium survived, thinly sliced (about 1 1/2 cup)
- 1/2 red onion rings slim
- 3 cup fresh baby arugula
- 12 Cherry tomatoes, solution
- 4 oven gorgonzola, very cheap
- Red wine Vinaigrette follows the recipe
- Salt and fresh ground pepper
- 1 pound stack (such as new York, rubbish or file mug), pan filled or loaded and cool
- Red wine veteran
- 1/2 cup of red wine vinegar
- 3 spoon lemon juice
- 2 spoon honey
- 2 spoon salt
- Fresh pepper
- 1 cup olive oil
- Combine Rhomine Lato, Belgian Gandhi, Red Onion, Baby Arugula and Cherry Tomato, and half
- cheese in a large bowl. Salvage salads with coffee vinaigrette on the coat. Salads and flavors with
- salt and pepper. Close salads on a stem.
- Draw cross in thin slices. Close the silicone slices above the salad and sprinkle with the rest
- cheese. Flow and serve more vigilantes on steak slices.
- Red wine veteran
- Syrup, lemon juice, honey, salt and pepper mix in a bender. The machine is running, slowly mixing
- in the oil.
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