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Spicy Mediterranean chickpea salad dressing recipe in Urdu 2019

Chickpea salad

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yeh khobsorat chickpea tarkariyan aik mazedar katnay mein meri pasandeeda taaza sabzion ko yakja karta hai. chips ko raseeli timatar, taazgee kakri aur kareemi avocados ke sath mil kar aik aasaan ghar neebu choomna dressing mein pheink diya jata hai .

chicken, jo phalian ke naam se bhi jana jata hai, family ka hissa hain .

agarchay woh haal hi mein ziyada mashhoor ho chukay hain, hazaron saloon se mashriq wasti ke mumalik mein chuney ki kaasht ki jarahi hai .

un ke pagal zayega aur danay daar saakht ke sath sath deegar kayi khanay ki ashya aur ajzaa bhi mil jatay hain .

vitamins, madniyaat aur fibre ke bharpoor zareya ke tor par, chuney terhan terhan ke sahet ke fawaid paish kar saktay hain, jaisay amal inhizam mein behtari, wazan ke intizam mein madad aur mutadid bimarion ke khatray ko kam karna .

mazeed bar-aan, chuney mein protein ki miqdaar ziyada hoti hai aur woh sabzi Khor aur sabzi Khor ghiza mein gosht ka behtareen mutabadil banatay hain .

time in prepare

20 mint

Chickpea salad 

Tyari ka saman/ ingredients

  •  aloo (boil chany) 1 pyali. in other words (aloo) means potato
  •  lobea (boil) 1  pyali. after that
  •  bhaty (boil) 1 pyali. in addition to
  •   payaz (bareek kate hoye) 1 adad. in other words  (payaz) means onion
  •  tmater (bareek kata hoya)1 adad. after taht
  • haree mirch( bareek kate hoyae) 2 adad. in addition to
  • kheer ( kata bareek kata howa ) 1 adad. similarly
  •  salad ka pataa (bareek kata howea) 2 adad. in other words
  • hara dhaneeya(bareek kata howa) 2 khana ka chamach..  
  • lemoon ka russ 4 khany ka chamach. after that
  • lasshan ( bareek kata howa) ak jown. in other words (lasshan) means ginger
  •  namak, kalimirch ka powder hassba zayka.

time in cook

25 mint

   Chickpea salad bnany ka tareeka/how to cook 

  • 1 bowl ma chany , lobea , tamater, payaz ,haree mirch ,khera.dhanea daneea lhassan salad ka patay  or podiNA milayn.
  • 1 bowl ma lemon ka russ , chat massla ,namak , or kalimirch ,milan or chanay waly bowl ma mila kar pash kara.
  • nutrition                                                                                                                                                            kailoree: 238, vasa: 15 graam, santrpt vasa: 2 jee, sodiyam: 259mg, poteshiyam: 552mg, kaarbohaidret: 20g, phaibar: 7g, cheenee: 3g, proteen: 6g, vitaamin a: 20%, vitamin ch.
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