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Simple keto chickpea avocado salad recipe with feta vegan in Indian 2019

chickpea avocado salad

Written by: Hamza Asif

Servings: 4

Total time: 45 mint

  • Sharp facts on choice:

Here are some important points about choice. More details and helpful information are in the main article.

The rooster is sometimes known as Garbanzo bean.

They are widely featured in the Mediterranean diet and Middle Eastern cuisine.

They are a good source of protein, carbohydrates, and fiber.

  • Benefits

In a bowl frying pan

Although the most common type of lime is generally round and beige, the other types include colors such as black, green, and red.

Chickens are associated with numerous health benefits.

chickpea avocado salad

  1. Diabetes

Chicken is especially high in fiber. Studies show that people with type 1 diabetes who use high fiber diets have lower blood glucose levels.

For people with type 2 diabetes, fiber, high fiber content can improve blood sugar, lipids and insulin levels.

Dietary Guidelines for Americans recommend at least 21 to 25 grams (g) of fiber per day for women and 30 to 38 g per day for men.

  1. Bone health

Iron, phosphate, calcium, magnesium, manganese, zinc, and vitamins all help to create and maintain bone structure and strength.

Although both phosphate and calcium are important in bone structure, a careful balance of both minerals is essential for bone mineralization – too much phosphorus consumption can lead to bone loss when calcium is low.

Bone matrix formation requires mineral manganese, and iron and zinc play an important role in collagen production and maturation.

Consuming adequate amounts of the vitamin is essential for good bone health as it improves calcium absorption and reduces calcium urine excretion, ensuring that bone buildup and repair There is enough calcium for Low consumption of vitamin K is associated with a higher risk of bone fracture.

  1. Blood pressure

Maintaining low blood sodium (low salt) is important to maintain low blood pressure, however, increasing potassium intake can be just as important because of its vasodilation effects. According to the National Health and Nutrition Examination Survey, less than 2 percent of adults in the United States meet 4,700 milligrams per day.

chickpea avocado salad

  1. Ingredient
  • ½ canned chickpea
  • ½ 0z feta cheese
  • 1 tablespoon lemon juice
  • Salt and black pepper
  • 5 0z avocado
  • 1 boiled egg
  • 1 teaspoon chopped cilantro
  1. How to cook
  • Cut the avocado into small pieces in a bowl
  • In a bowl take canned chickpea, feta cheese, lemon juice, salt, black pepper, boiled egg, and mix all the ingredients well
  • Mix the all ingredients in a large bowl well
  • Finally our recipe complete
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Nutrition facts
Servings per containers: 1
Amount per servings
Calories 330Contains from fat 150
% daily value*
Total fat 16g25 %
Saturated fat 45g23%
Trans fat 0g
Cholesterol 195mg15%
Sodium 180mg8%
Total carbohydrate 32g11%
Dietary fiber 10g40%
Sugars 2g
protein
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