Welcome to my site salad-recipes.info
Lettuce, bell peppers, jalapeno peppers, all possible varieties of tomatoes, peas, green beans, cucumbers (regular and pickling), carrots, radishes, zucchini, pumpkins, gourds, melons (water and cantaloupe), and several herbs.
If my local home and garden center sold it, I bought it. And planted it.
If eating more salad is on your list, it just got easier! Make an easy Garden Salad with fresh veggies and an equally simple, tasty salad dressing.
benefits of Green salad
The salad contains many vitamins as a result of containing a lot of waste, which brings a lot of benefits to health, and therefore the salad dish is converted into one of the most important components that studies stress the necessity of being on any trip. Hence, the benefits of consuming salads no longer help not only to lose excess weight but also bring many benefits to the body in general. Hence, we will present to you on this subject through the Sethi website the benefits of eating salads daily.
Benefits of eating salads daily
The green salad contains many health benefits that positively affect human health in general, and these include:
– Aperitif: The salad is one of the most prominent types of food that is used to open people’s appetite, especially since it contains a lot of vegetables and therefore a lot of colors and flavors that are considered light for people’s appetite to eat more food
Vitamins: The salad bowl contains many types of vitamins important to the human body, and perhaps the most prominent types of these vitamins A, B, D, E, and C.
Filling the stomach: Eating a plate of salad before starting to eat appetite helps fill the stomach, which makes people feel full, which limits their intake of foods that increase body mass. Therefore, nutritionists stress the necessity of eating salad while following dietary meals.
Control of blood sugar: The lack of power in calories significantly, makes it one of the most important things that help to control blood sugar,
- 8 cups rooftop leaves such as Roman leaves, or iceberg, cut in cutting pieces
- 1 thick bulb peppers and cuts
- 1 pound grape spread in tomato length
- The length of 3 to 4 fiber ends, decreases the length and dysfunction
- 1 to 2 carrot open, reduced to length, and cut
- 2 parked a cucumber or 1 hot home cucumber length and kitty
- Household wear dressing or store purchased Instructions
- In a large bowl, dressed, late, durable, tomato, clay, carrot and cucumber.
- Drift up to drift and similarly coated with salad dressing.
- finally, your recipe almost backed.
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