Roasted Beet Salad
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roasted beet with balsamic vinegar dressing
A few months back, my husband Michael and I have taken from here a favorite place in Los Angeles, Third Street and Fairfax A in the real estate market.
This farmer’s market is a permanent open-air market, with many foods, shops and all kinds of food.
- Health benefits of beetroot
Beetroot and beetroot juice have many health benefits, especially for cardiovascular health and exercise performance.
- Blood pressure
Hypertension can damage your blood vessels and heart. In addition, it is one of the strongest risk factors for cardiovascular disease, stroke, and premature death worldwide (20 Trusted sources)
Eating fruits and vegetables rich in inorganic nitrate can reduce your risk of heart disease by lowering blood pressure and increasing the formation of nitric oxide (21 Trusted Source, 22 Trusted Source).
Studies show that beetroot or their juice can reduce blood pressure by 3-10 mm Hg in a few hours (21 Trusted Source, 23 Trusted Source, 24 Trusted Source, 25 Trusted Source).
Such effects may be due to increased levels of nitric oxide, which relax and spread your blood vessels (26, 27, 28 Trusted Source, 29 Trusted Source).
- Increased exercise capacity
Numerous studies suggest that nitrates can enhance physical performance, especially during high-intensity exercise.
Dietary nitrates have been shown to reduce oxygen consumption during physical exercise, affecting the mitochondria, the energy-producing cell organs (30 Trusted sources).
Beetroot and their juice are often used for this purpose because of their high amount of organic nitrate.
The use of beets can improve running and cycling performance, increase capacity, promote oxygen consumption, and improve overall exercise performance (31 Trusted Source, 32 Trusted Source, 33 Trusted Source, 34 Trusted Source, 35 Trusted Source, 37 Trusted Source).
time to prepare
- 6 medium beet, trimmed and scrubbed
- 2 tablespoons aged balsamic vinegar
- 2 spoon real maple syrup
- Salt and pepper taste of ground
- Add all ingredients to list
2 h 10 m
Roasted Beet Salad
- how to cook
- Oven 400 degrees F (200 degrees C). Wrapped in aluminum foil and place on the remote baking sheet.
- The route in an oven easily omitted with sixth or skull, 50 to 60 minutes. Unless handled, unclean and cool for 10 minutes. Cut the rods and boxes in the box.
- Mix with vinegar and maple syrup; Season with salt and pepper. Put on the son’s Refrigerator, unless the daughters are absorbed by taste, at least 1 hour. Serve cold.
- finally, your delicious recipe almost prepare.
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