Green Rice Salad
Rice is of various types one of the most important ingredients that are indispensable, especially in the recipes of the Arab and East Asian cuisine, and rice is often cooked as a basic ingredient in the main dishes, such as inverted, Mansaf, Yekhani, goose, and many other well-known Arab dishes. With the different methods of preparing the basic ingredients, such as meat, rice, and chicken, rice has become an essential ingredient for preparing innovative varieties of salads, and here we show you two ways to prepare rice salad with clear steps.
Health benefits of brown rice
The health benefits of brown rice are largely due to being a whole grain.
The fibers in brown rice help reduce cholesterol in the blood, transport waste products through the digestive system, promote fullness, and may help prevent blood clots from forming.
The glycemic index (GI) indicates how quickly and how much food raises a person’s blood sugar after eating. Foods that have a low GI have 55 degrees or less. The average GI for brown rice is 55. The average Rice for GI is 64, which makes it an average food. Previous research has shown a link between a high GI diet and type 2 diabetes.
Rice salad with vegetables
- the ingredients
- A cup of rice.
- Two tomatoes, chopped.
- Two cucumbers, chopped.
- A cup of chopped dill.Green rice recipe,
Green herb rice,
Green rice prawns,
masala rice Green,,
- chopped parsley 1 cup.
- A cup of boiled corn.
- A cup of lemon juice.
- half cup of olive oil.
- Three tablespoons of apple cider vinegar.
- Pinch of salt.
- A medium grain of red pepper.
- A grain of pickled cucumber, finely chopped.
- How to prepare
- Boil rice with boiling water and salt, and filter.
- Mix together: olive oil, apple cider vinegar, lemon juice, and salt together.
- Mix chopped vegetables together, then add boiled and filtered rice from the water.
- Turn the materials well and add the sauce to the salad and stir well.
- We add pickled cucumbers.
- We decorate the side of the salad with vegetables and served alongside yogurt.
Green Rice Salad
Rice salad with mayonnaise and eggs
- the ingredients quarter kilogram of long-grain white rice
- Three boiled eggs.
- Three tomatoes, cut into very small pieces.
- Half an onion, chopped.
- Two grated islands.
- Half a cup of chopped parsley.
- Half a cup of sliced celery.
- canned corn Half a cup.
- Half a cup of black olives.
- 1 tablespoon of mustard (mustard) and 1 tablespoon of mayonnaise.
- Two tablespoons of olive oil.
- Tablespoon of vinegar.
- Pinch of salt and black pepper.
- Crusty mint.
- How to prepare
- We wash the rice well with water, then boil it in boiling water and salt.
- Mix together: onions, tomatoes, parsley, celery, mint, corn, and boiled eggs after cutting small pieces, olives and carrots in a bowl, and stir the ingredients together.
- Mix oil, vinegar, salt, pepper, mustard, and mayonnaise together with a fork.
- Strain the rice, allow it to cool, then add it to the vegetable mixture, and mix the rice well with the ingredients.
- Add the sauce to the vegetable and rice mixture, then mix again and put the salad in the refrigerator for half an hour.
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