Summer Salad

Mango Salad Dressing Recipe With Rousted Peanuts in Summer 2020

Mango salad

Benefits of mangoes for the skin
Supporting skin health Mango fruits support skin health in general, in addition to protecting the skin from ultraviolet rays, because they contain beta-carotene, which in turn limits the light and chemical reactions in the skin cells, and the benefits of the mango fruit are not limited to this Reducing, but exceeding, to protect the skin from the signs of aging, and the signs of premature aging, because it contains components that protect from the damage caused by UVB rays, and mangoes contain polyphenols that reduce skin cancer.

Vitamin A, which helps skin prone to acne and reduces the secretion of skin oils.
[1] Restoration of damaged skin Mango fruits contain vitamin C and vitamin A, which are considered vitamins necessary for skin health, repair and repair damaged cells, and eating mango fruits and incorporating them into a moderate diet helps to exfoliate dead skin cells and cleanse the pores according to information including a specialist Biological nutrition. Mango fruits also contain a number of fibers that cleanse the intestine from stored toxins, and whose effects on skin health are well reflected.

Mango salad

[2] Reducing the signs of aging The body needs sufficient vitamin C to support collagen production, which is the first pillar of both skin and hair health.
[3] Avocado fruits contain vitamin C, which promotes collagen production, fights the appearance of wrinkles and signs of aging, and gives the skin elasticity and suppleness. In addition, avocado contains vitamin A that protects the skin from sunlight, provides it with rich antioxidants, and supports the growth of body tissues where it Eating a cup of mango daily provides the complete needs of the body, and supports various body tissues, including skin cells.

Total time
10 minute
Preparation time
10 minute
Cooking time
4 people

Mango salad

The ingredients

  • Small or medium sized mango  2
  • Leafy arugula – package
  • Lettuce – half a lettuce
  • Fresh basil (i.e. basil) – a few leaves
  • Walnut – to taste
  • Love pomegranate – as desired
  • To prepare the sauce:
  • Vinegar balsamic – 3 tablespoons
  • Pomegranate molasses – 1 tablespoon
  • Olive oil – two tablespoons
  • Lemon juice – teaspoon
  • Salt – to taste

The method of work

  • Peel and cut the mango into thin slices.
  • Cut the lettuce leaves and put them on the serving plate.
  • Place on top of lettuce, rocket leaves and basil.
  • Distribute pomegranate seeds and nuts.
  • Distribute the mango pieces.
  • To prepare the sauce: In a bowl, mix balsamic vinegar with olive oil, lemon juice, pomegranate
  • molasses and salt.
  • Spread the sauce over the salad or serve it alongside the plate.
  • Read More
  • more recipes

Do you like mangoes? Try another kind of salad, such as shrimp and mango salad, or use this kind of fruit to make the most delicious Chinese dish: chicken and mango curry.

Nutrition facts
Servings per container: 1
Amount per servings
Calories fat 160g60 %
% daily value% daily value
Total fat 5g11 %
Saturated fat 1g5%
Trans fat 0g12%
Cholesterol 5mg3%
Sodium 10mg8%
Total carbohydrate 20g28%
Dietary fiber 7g
Sugar 35g
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