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Kale salad dressing recipe with quinoa cranberries in Urdu 2019

Kale Salad Dressing

kalay ke 10 sahet se mutaliq fawaid .
tamam sahet mand sbzon mein se, kalie badshah hai .

yeh yakeeni tor par poudoun mein se aik sahet mand aur sab se ziyada ghizaiyat se bharpoor ghiza hai .

kelay mein har terhan ke faida mand murakabat shaamil hain, jin mein se kuch mein dawaon ki taaqatwar khususiyaat hain .

yahan klya ke 10 sahet ke fawaid hain jo science ke zareya taawun Yafta hain .
kelay aik mashhoor sabzi hai aur gobhi ke knbe ka aik rukan hai .

yeh aik salebi sabzi hai jaisay gobhi, brokoli, gobhi, Collard grains, aur brslz.

klya ki bohat si mukhtalif kasmain hain. pattay sabz ya arghawani rang ke ho satke hain aur is ki hamwar ya ghonghat ki shakal hoti hai .

sab se aam qisam ki klya ko Curly kalay ya Scots kalay kehte hain, jis mein haryali aur Curly pattay aur sakht,  tnon ki hoti hai .

aik cupp kachi kelay ( taqreeban 67 67 gram ya 2. 4 oons ) par mushtamil hai ( 1 ) :

 

Mari Site Pa Ana Ka Lea Shukrea Salad-Recipes. Info

  • Yeh Aaasaaan Kaali Tarkariyan Taaza Aur Aik Saada Saada Ghar Limn Dressing Ki Haamil Hoti Hai, Yeh Aik Sahet Mand Zimni Dish Ya Halkay Dopehar Ke Khanay Ke Tor Par Kaamil Bana Deta Hai! Yeh Yakeeni Tor Par Mere Pasandeeda Pasandeeda  Tarkariyan Mein Se Aik Hai !
  • Taaza Limn Dressing Ke Sath Aaasaaan Kal Tarkariyan
  • Time 20 Minute
  • Kale Time 20 Minute
  • Strong 4 Servers
  • Yeh Aaasaaan Kaali Tarkariyan Taaza  Aur Aik Saada Saada Ghar Limn Dressing Ki Haamil Hoti Hai, Yeh Aik Sahet Mand Zimni Dish Ya Halkay Dopehar Ke Khanay Ke Tor Par Kaamil Bana Deta Hai !

Pan
Ajzaa/Salad Banay Ka Saman

  • 5 Cupp Kati Kaali
  • 1-2 Tees Zaitoon Ka Tail
  • 1 / 8 Namak
  • 2 Cupp Kata Brokoli
  • Kat Sun-Hwa Badam 1 / 2 Cupp
  • 1 / 2 Cupp Paneer Ikhtiyaari ( Parday Daar Ya Fata Yahan Kaam Acha! )
  • 1 / 4-1 / 2 Cupp Tootay Hue Gaajar
  • Surkh Pyaaz Diced 1 / 4
  • Cupp 1 / 4 Cupp Sooraj Flow Ke Beej
  • 1 / 4 Cupp Paneer
  • Neebu Dressing
  • 1 / 4 Cupp Zaitoon Ka Tail
  • 2 Chamach Taaza Neebu Ka Ras
  • 2 Chamach Surkh Surkh Sharaab Sirka
  • Sarsari 1 Chamach Ka Saamna
  • 1 Baazu Lahsun Ki Khpt
  • 1 / 2 Tees Khushk اAnganoo
  •  Namak 1 / 4 chamach
  • 1 / 8 Tees Field Kaali Mirch
  • Zayega Mein 1 Shehad Ya Cheeni Ko Adjust Karen
  • Avatarfollow Pinterest Par Pennies Ke Sath Kharch Karte Hain

Kale salad dressing

Hadayat /salad tyare karna ka tareka

  • Sab Se Pehlay Aap Ke Dressing Ke Ajzaa Ko Jama Karkay Mason Jaar Mein Mandarja Baala Bananay Ke Is Ke Baad Achi Terhan Se Hosla Afzai Karen. Dressing Mein Kaali Patti  Karo Aur , Namak Aur Mirch Zayega Ko Adjust K\\Aren. Aap Is Dilkash Ko Apni Dil Ki Khwahish Ke Tor Par Meetha Ya Taiz Bana Satke Hain !
  • Aglay Massage –Apne Kati Kaali Thori Zaitoon Ka Tail Aur Namak Ki Chouti Ke Sath. Apni Unglio Se Rujoo Karen Jab Taq Patiyon Ko Siyah Aur Tender Karna Shuru Nah Ho. Is Se Yeh Bohat Acha Maza Aata Hai Aur Kaali Aik Reshmi Banawat Deta Hai !
  • Aik Barri Katori Mein, Keel, Brokoli, Badam, Paneer, Gaajar, Pyaaz, Sooraj Flow Ke Beejon,  Ki Msabqti Jama. Apni Dressing Ko Aik Baar Phir Aur Tarkariyan Khatam Karne Ke Baare Mein 1 / 3 Dalain. Coat Karne
  • Ke Liye Toss Aur Zayega Karne Ke Liye Izafi Dressing Shaamil Karen .
  • Hadayat Ka Notice

Kale salad dressing

  • Ikhtiyaari : Mujhe –Apne Salad Mein Pouday Ke Beejon Ko Is Mauqa Par Dressing Karna Pasand Hai Ke
  • Usay Neebu Pouday Laganay Wala Waba Dainay Ke Liye Azadana Tor Par Suit Ki Pairwi Karo .
  • Ghizai Maloomat Mein Paneer Aur Deegar Ikhtiyaari Ajzaa Shaamil Nahi Hain
  • Ghizaiyat Se Mutaliq Maloomat Calorie : 334, Mouti : 26G,  Fatty : 3 Jee, Sodium : 315 Mega Watt,
  • Potassium : 744 , Corbohydrate : 19 Jee, Fibre : 4 Jee, Cheeni : 4 Gir, Protein : 9 Jee, Vitamin Ae : 9985٪, Vitamin Si : 146. 3٪, Calcium : 192٪, Iron : 2. 7٪
  • ( Faraham Kardah Ghizaiyat Ki Maloomat Ka Takhmeenah Hai Aur Khana Pakanay Walay Tareeqon Aur Ajzaa Ke Brandz Par Mushtamil Hota Hai Jo Istemaal Kya Jata Hai. )
  • Meri Site Dekhnay Ke Liye Shukriya. Yeh Meri Bees Chaar Article Hai. Mein Umeed Karta Hon Ke Aap
  • Watch Meri Site Ka Lutaf Utthayen Ge. Aur Agar Aap Article Ya Site Mein Kuch Behtari Chahtay Hain
  • Tovitamin ae : 206 the d v ( beta Carotene se )
  • vitamin ke : d v ka 684٪ .
  • d v ka 134٪ .
  • vitamin bi 6 : d v ka 9 feesad .
  • Manganese : d v ka 26٪
  • calcium : d v ka 9٪ .
  • kapr : dv ka 10٪ .
  • potassium : d v ka 9٪ .
  • mignishim : d v ka 6٪ .
  • is mein vitamin bi 1 ( thamin ), vitamin bi 2 ( Riboflavin ), vitamin bi 3 ( Persian ), iron aur phosphorus ke liye 3
  • feesad ya is se ziyada d v par mushtamil hai
  • yeh kal 33 calorie, 6 gram Carbs ( jis mein 2 fibre hain ) aur 3 gram protein ke sath araha hai .
  • Mujhe Batao Ke Comment Mein Kya Hai .
  • Shukriya Ke Liye Shukriya | Mazeed Parheen
  • Laks Med Salat

 

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