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A natural source of fiber
Your leafy greens and raw vegetables are a great source of natural fiber, and there are several health benefits to drinking coffee fiber every day:
Fiber helps reduce LDL or “bad” cholesterol.
It helps to control blood sugar.
The proper amount of fiber helps in weight loss and healthy weight recovery.
It regulates intestinal motility and helps prevent bowel disease.
The appropriate amount of fiber medicine has been shown to reduce the incidence and prevention of many cancers, including colorectal, breast, mouth, throat and esophagus (1).
Italian make-up recipes
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how to make Italian salad
To make the time before, add ingredients to the bowl (except crown) and do not cut tomatoes. Cover with a little sample paper towel and find plastic wrapping and refrigerate for 24 hours. Ratty leaves preventing leaves (rather than cutting) from salad or preventing quickly, if you are preparing this salad (if you are serving it, it is just fine to cut)
- 1 macaroni (boiled) two cups. after that
- Pepper two peppers (extract seeds and cut cubes).
- 3 green onion (chop) double number.
- 4 carrots (chop) double number.
- 5 eggs (boiled) 2-3 numbers.
- 6 Cream Two spoons.
- 7 lime juice one teaspoon.
- 8 minerals and 5 meal poles.
- 9 olive oil one teaspoon.
- 10 cabbage (cordoned) a cup.
- 11 popups (for tuning) custom choice.
- 12 salt, white pepper powder customized taste.
- 1 Mix a Macaroni, Shrimp Pepper, Green Onions, Carrots, and Mix Cabbage in a bowl.
- To prepare 2 dressing, mix cream, lime juice, mayonnaise, olive oil, salt, white pepper powder in a one-second bowl.
- Now put the dressed dressing in a bowl with vegetables and macaroni.
- Delicious Swallow Salad is prepared out of the sand bowl.
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