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How to make healthy fruit salad dressing recipe with yogurt in Urdu 2019

Fruit salad

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mein bartan ke liye halki khanay ki talaash kar raha tha aur is nay har qisam ke phal ko ka faisla kya jo mere ghar mein tha topehar ke khanay ke liye dahi par mabni salad. yeh mere dopehar ke khanay ke maheman ke sath achi terhan se chala gaya jo ajnabi khanay wala hai. meri behan nay second mein poocha.

is ke baarey mein achi baat yeh hai ke aap waqt ki zaroorat hai jo aap ko zaroorat hai aur baqyon ke sath pareshan karne ki zaroorat nahi hai. taham, yeh kuch din tak achi terhan se barqarar rehti hai jab tak ke woh freeze hojaye. ke sath infiradi amad o raft mein khidmat karen. ”

Fruit salad

ko vitamin aur madniyaat ka aik acha zareya aur vitamin si aur vitamin ae ki kami ko roknay mein un ke kirdaar ke liye pehchana gaya hai. aam tor par sahet mand ghiza ke hissay ke tor par phal khanay walay afraad mein aam tor par daimi bimarion ka khatrah kam hota hai. you s d ae ka maai plate sahet mand khanay ke l- half aap ke adhay plate phalon aur sabzion ko bananay ki targheeb deta hai .

fibre, vitamin si aur ( folic acid ) sameit bohat se ghizai ajzaa ke ahem wasail hain. niilii berry, fruit, ya strawberry ko shaamil karne ki koshish karen jis mein phyto chemical shaamil hain jin ka sahet se mutaliqa fawaid ke liye mutalea kya ja raha hai .

khanay se sahet ko fawaid mlitay hain .
phal mein mojood ghizai ajzaa aap ke jism ki sahet aur dekh bhaal ke liye bohat zurori hain. phal mein mojood potassium aap ke dil ki bemari aur faalij ke khatray ko kam kar sakta hai. potassium gurday ki pathri peda honay ke khatray ko bhi kam karsaktha hai aur aap ki Umar ke sath hi hadion ka nuqsaan kam karne mein madad mil sakti hai .

Fruit salad

( folic acid ) jism ko surkh khoon ke khalion ki tashkeel mein madad karta hai. bachay peda karne ki Umar ki khawateen jo haamla hosakti hain aur hamal ke pehlay sah mahi mein un ko munasib ki zaroorat hoti hai. aasabi tube ki paidaiesh ki kharabion, jaisay aspayn ko roknay mein madad karta hai .

phalon ke sahet se mutaliq mazeed fawaid :
phal se bharpoor ghiza khanay se faalij, deegar qalbi amraaz aur type two diabities ka khatrah kam ho sakta hai .
khanay ka andaaz rakhnay wala phal majmoi tor par sahet mand ghiza ka hissa hai aur kuch cancer se bach sakta hai .
phal sahet ko farogh dainay walay phyto ki wajah se ziyada se ziyada sahet ko barqarar rakhnay mein madad karta hai thisishypenhere jis mein se bohat se afraad ki shanakht abhi bhi ki ja rahi hai .
aap ko kitni calorie ki zaroorat hoti hai is par munhasir hai, har din aik se 2-1 / 2 cupp phal ki sifarish ki jati hai. aap ko kitna phal darkaar hai yeh jan-nay ke liye, sayhat mand khanay ke mansoobah saaz ki koshish karen .

Fruit salad

time in prepare

20 mint

Fruit salad

Banany ka leay saman/ingredients

  • kaelay 4 adad. in other words (kaealy) means bananay
  • watermelon 1 adad. after that
  • apple 1 adad. in adddition to
  • Strawberry 4 adad. even more
  • dahin ¼ cup. in other words(dahin )means yogurt
  • shahad 2 khana ka chamach. in other words (shahad )means honey
  • dal cheene powder ½ chay ka chamach. after that

time in cook

35

Tyar karna ka tareka/how to prepare

  • 1 adad watermelon, apple, or kaealy ko chota chota tokron ma katan or ess ka bad, after that
  • strwberry , cheene ,dahin or dal cheene ko achi tarhan mix karan or rakhn dan. similarly
  • ess ka bad dono mixtures ko ache tarhan akhaty mix karan. after that
  • tyare hiny ka dab salad ko mahmano ko dan. in addition to
  • finally you salad almost backed.
  • thanks to watch my site. this is my nineteen artical. i hope you will enjoy to wat6ch my site. and if you want some improvements in artical or site tells me what in communt.

nutrition                                                                                                                                                           156 kailoree; 0.9 graam vasa; 38.1 graam kaarbohaidret; 2.6 graam proteen; <1 mileegraam kolestrol; 13 mileegraam sodiyam.

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