Homevegetables salad
Trending

Healthy vegetarian som tam papaya salad recipe live crab in Urdu 2019

som tam papaya salad

  • chef : Hamza Asif .
  • nuskha srong : 2 .
  • tayari ka waqt : 05 minute
  • khana pakanay ka waqt : 10 minute .
  • qiq ka kal waqt : 15 minute .
  • mushkil satah : medium .

som tam papaya salad

fawaid se guzarnay se pehlay, is khanay ki sahih tarkeeb janna zurori hoga. lehaza, is khanay ko ghar banana aaasaaan kaam hoga. zail mein mutadid mutaliqa maloomat di jarahi hain agar aap soum tom salad ko ghar bana kar dilchasp banayen .

  • high fibre

is khanay mein fibre ki aik barri tadaad hoti hai. lehaza, yeh jism ko resha ki zaroriat ki farahmi mein madad kere ga. colasla salad ke wohi sahet se mutaliq fawaid jo jismani nizaam mein fibre mawaad ki farahmi ke liye bhi kaam karta hai .

  • sahet mand haazma .

anton ki anton ki naqal o harkat ko behtar bananay ke l- the fibre ka mawaad ghair mo-asar tareeqa par kaam kere ga. lehaza, yeh nizaam inhizam ke achh. y nizaam ka intizam kere ga aur haazma ki kisi bhi pareshani se bach sakay ga .

  • ghizaiyat ka zareya

bzahir, mukhtalif ghizai ajzaa ki farahmi sameit sm tam ke sahet ke fawaid. khana bohat saaray vitamins aur madniyaat se malaa maal hota hai, isi sahet se faida uthata hai soaz hirng jo mukhtalif ghizai ajzaa se bhi malaa maal hota hai. yahi wajah hai ke tarkariyan sahet ke l- good achchca hai, khaas tor par un logon ke liye jo khoraak chillatay hain .

  1. sabzion walay som tam salad ki tarkeeb ke barey mein :

One sahet mand aur mazedar tarkariyan nuskha jo aap ghar par lafzi tor par waqt ke sath aur sirf kuch ajzaa ke sath tayyar kar saktay hain. phalian, chhere timatar, lahsun, moong phali aur kachay Papeetay ko soum tam dressing ke sath achi terhan mix karlen aur taaza saro karen .

som tam papaya salad

  1. sabzion ka sara ajzaa tam tarkariyan .
  • 150 gram kacha papeeta, kata sun-hwa .
  • gaajar, julian 30 gram .
  • 30 gram francesi bain heera .
  • 30 gram chhere timatar .
  • 5? gram lahsun .
  • 3 gram karch mix mirch .
  • 45 mili soum tam dressing .
  • 10 gram moong phali ( paase hue ), bana sun-hwa
  • 5? gram moong phali, bana sun-hwa .
  1. sabzi walay som tam tarkariyan kaisay banayen .
  • aik martor mein mirch aur lahsun aik sath pound karen. phalian aur pound shaamil karen .
  • soum tam chatni shaamil karen aur achi terhan mix karen. pissa sun-hwa bana sun-hwa moong phali shaamil karen .
  • ab achi terhan mix karne ke liye chhere timatar, kacha papeeta aur gaajar dalain .
  • aik taali mein dalain aur bhunay hue moong Beans se Garnish karen .
  1. klidi ajzaa :
  • kacha papeeta, gaajar, francesi bain heere, chhere timatar, lahsun, kuchalnay mix mirch, soum tam dressing, moong phali ( paase hue ), moong phali
  1. ghizaiyat :

Carbs 25 jee, The diary fibre 6 jee, sugar 22 jee, fate 3 jee, Saturated this is hypenhere jee, Polyunsaturated this is hypenhere jee, Monosyncratic this is hypenhere jee, trans this is hypenhere jee, protein 6 jee .

  • meri site tarkariyan trkibin dekhnay ka shukriya. mujhe sehat mand tarkariyan trkibin bananay ki koshish karni hogi .
  • mazeed parh : BBQ potato salad
  • Caesar Salad
Tags
Show More

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button
Close