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Healthy Vegetable pasta salad recipe with mayo protein in Urdu 2019

vegetable-pasta-salad

vegetable pasta salad

pasta ko haal hi mein aik kharab wraps mila hai, aur aisa lagta hai ke yeh bilkul ghair munsifana hai. haal hi mein shaya honay wali tahaqeeq se yeh zahir hota hai ke pasta ka istemaal motapa mein madad nahi deta hai, aur Dur haqeeqat jism ke nichale hissay mein andiks se munsalik tha. 23, 000 ataloyon ke khanay ki aadaat ka surway karte hue, mohqiqeen nay paaya ke mutalea karne walon mein pasta kamar ke size ya mi se nahi جڑتا hai .

haqeeqat yeh hai ke, pasta bahera room ke tarz ki ghiza ka aik ahem juz hai. jee haan, yeh theek hai. is ہزاریہ, bahera room ki ghiza ka aik intahi maqbool, mo-asar aur chaal chalanay se pak khanay ka mansoobah, agar woh pasta ka nah hota to woh nahi hota tha .
pasta sahet mand, ghizaiyat se bharpoor aur itminan bakhash khanay ki kaamil bunyaad hai. kyun? shuruvaat karne walon ke liye, pasta bohat saari deegar khanay peenay ke liye misali partners hai, jin mein fibre se bharpoor sabzian aur phalian, dil se sahet mand machhli, anti oxident se bharpoor timatar ki chatni aur protein se bharay paneer, murghi aur dubli patli gosht shaamil hain. pasta bhi paish karta hai

Welcome to salad-recipes.info

  • Introduction

 dish aur banana mein bahut aasaan.  apanee pasandeeda taajee ya phrojan sabjiyon ka upayog karen. Kailee Mirch ka svaad jaitoon ka tel bhee achchha kaam karate hai. above of all this make us healthy. next time please visit on my site to see new delicious and healthy recipes.  

salad prepare in 15 mint

vegetable-pasta-salad

ingredients

First of all

  • 4 skinless, boneless chicken breast ko aadha kar deta hai,
  • and 1 pound rotelle pasta, in addition to
  • 8 ouns Jamee mishrit vegetables,
  • 2 bade chamach olive oil  , in other words(jaitoon means)olive oil
  • namak aur kaalee mirch svaad ke lie, in other words( svaad means) taste
  • soochee mein sabhee saamagree joden, in other words tyare karda saman

    vegetable-pasta-salad

    salad cook in 10 mint

Directions to prepare Salad

  • 400-degree paraphernalia, (200-degree pieces) ke lie pahale se hot oven.
  • chicken ke brest ko pree heated oven mein tab tak senken jab tak ruas saaph na ho jae. ke bare mein for 30-to-45 mint agar vigalan, mint agar freeze hue.however
  • ek boil ke lie halke namakeen, water ka ek bada bowel le aao. rotee pasta joden or 8-to-10 mint otherwise al dente take pakaen;
  • pasta taiyaar hone se, 4 mint pahale, freeze huee vegetables daalen . jab pasta pakaaya jaata hai, to pasta aur vegetables ko garmee, naalee se hata den . chicken ko small cubs  mein kaaten aur pasta-vegetable mishran mein joden . olive oil ka tel, kaalee mirch, namak ke saath seejan.
  • finally you backed your salad                                                                                                                                   full time in preparation: 1 hour 25 mint
  • you feel for instance after eat this salad
  • thanks to visiting my site. I hope you will enjoy my site.

Nutritions g fat, 51.7 g carbohydrate, 8.3 g protein, and 924 mg sodium.

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