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Healthy sweet carrot salad recipe with pineapple in Indian 2019

Carrot salad

 prepare 20 mints, 

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yeh khobsorat gaajar tarkariyan roshan, taaza aur mazedar zayega se bhara sun-hwa aik sehat mand zimni dish hai. halka meethi aur tangon vinaigrette ke sath shredded gaajar daal diya jata hai. yeh, bilashuba behtareen gaajar ka tarkariyan hai!

  • cancer ka khatrah kam sun-hwa
    Carotenoids se bharpoor ghiza kayi qisam ke cancer se bachanay mein Muawin saabit hosakti hai .is mein prostate, barri aant aur pait ke cancer shaamil hain ( 27 trusted source, 28 trusted source, 29 trusted source )

    Carotenoids ki Alla gardish karne wali khawateen mein bhi chhaati ke cancer ( 30 trusted maakhuz ) ka khatrah kam ho sakta hai .

    tareekhi tahaqeeq se maloom sun-hwa hai ke Carotenoidspehphron ke cancer se bacha satke hain, lekin naye mutalay naay is bahami talluq ki shanakht nahi ki hai ( 31 trusted source, 32 trusted source ) .

    blood cholesterol kam
    high blood cholesterol, dil ki bemari ke liye aik Maroof khatrah hai .

    gajron ki miqdaar ko cholesterol ki nichli satah se munsalik kya gaya hai ( 12 trusted source, 13 trusted maakhu

Carrot salad

  • wazan mein kami
    kam calorie walay khanay ki hesiyat se, gaajar poooray pan mein izafah kar saktay hain aur baad mein khanay mein calorie ki miqdaar ko kam kar saktay hain ( 33 trusted maakhuz )is wajah se, woh wazan mein kami ki aik mo-asar khoraak ke l- a mufeed izafah ho saktay hain .

    aankhon ki sahet
    kam vitamin ae ki satah rakhnay walay afraad ko raat ke andhay honay ka ziyada imkaan hota hai, aisi haalat jo gaajar ya vitamin ae ya Carotenoids se bharpoor deegar khanay ki ashya khanay se kam hosakti hai ( 34 trusted maakhuz ) .

    Carotenoids Umar se mutaliq macolaar inhitat ka khatrah bhi kam kar saktay hain ( 35 qabil aitbaar maakhuz, 36 qabil aitbaar zareya, 37 qabil aitbaar zareya )

yeh quadratic tor par Pelo, Kam carb aur gluten se bhi pak hai .Ya french carrot salad recipes bohat he assan ha!ess ka lay hamy carrot, olive oil,  lemon,  honey, cumin, parsley, and chives. Ya recipe 4 Quezon per mushtamil ha.

Carrot salad

time to prepare
20 mint

for 4 peoples only

Salad banay ka ya saman/ingredients

  1. 1 kg carrot.after that
  2. 2 adad cahy ka chamach kata hoya payza. in other words (payza) means onion
  3. 2 adad chay ka chamach dhaniya. in addition to
  4. 1 kg chany, phalean or pasta, or ½ paky howay chany. after that 

banay ka Tarika/how to prepare

  • 1 kg tamater or payza ko ak dara bowl ma mix karan ache tarhan mix karny ka bad rakh dan. after that
  • 2 adad khany ka chamach danhi, chany, pasta 1/2 packet ko ak bara bowl ma mix karn.
  • es ka bad ak bara bowl ma dono mixtures ko akhaty mix karan. smilarly
  • finally you salad almost backed
  • thanks to watch my site. this is my nineteen artical. i hope you will enjoy to wat6ch my site. and if you want some improvements in artical or site tells me what in communt.
  • nutrition                                                                                                                                                                kailoree 147,5% sodiyam, l2% poteshiyam, 7% kaarbohaidret, 3% phaibar, 8% cheenee, 7% vitaamin e, 53% vitaamin see, 6% kailshiyam, 3% aayaran.
  • thanks to watching |read more
  • Delicious Egg Salad for Sandwiches

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