fruit salad recipesHome
Trending

Healthy spinach blueberry salad dressing recipe with goat cheese in Urdu 2019

Blueberry salad

welcome to salad-recipes.info

above all ak assan mazydar salad recipe ksi bhi mosam ka lea kamil, berry, gri dar mava or greeen ka sathess ko banay ka lea chicken, apple, or sabz payaz istmal karan.

bilberry ke 10 saabit shuda sahet ke fawaid .
bilberry meethi, ghizaiyat se bharpoor aur jungli tor par Maqbool hain .

aksar aik super food ka label laga sun-hwa, un mein calorie kam hoti hai aur aap ke liye na qabil yaqeen had taq achi hoti hai .

woh bohat yummi aur sahoolat bakhash hain ke bohat se log inhen apna pasandeeda phal samajte hain .

yahan bilberry ke 10 saabit shuda sahet ke fawaid hain .

Blueberry salad

1. bilberry calorie mein kam hain lekin ghizaiyat se ziyada hain .
bilberry jhaari (Vaccine firqa. Cyanococcus) aik phoolon ki jhaari hai jo aik niilii, jamni rangat wali rangat se bair peda karti hai. usay bilberry ke naam se bhi jana jata hai .

is ka nazakat isi terhan ke jharion se hai, jaisay woh jo cranberry aur huckleberry tayyar karte hain .

bilberry chhoti hain thisishypenhere taqreeban 0. 2-0.

woh sabz rang ke hotay hain jab woh pehli baar zahir hotay hain, is ke baad jab yeh pick jata hai to jamni aur neelay rang ke aur gehray ho jatay hain .

do sab se aam aqsam hain :

Hi Hubash bilberry : America mein aam tor par kaasht ki jany wali mukhtalif aqsam .
lau bosh ya” jungli” bilberry : kuch anti oxident mein aam tor par chhota aur ziyada Ameer hota hai .
sab se ziyada ghizai ajza. ghany bilberry mein bilberry shaamil hain. aik cupp ( 148 gram ) blue berry ki khidmat mein mushtamil hai ( 1 ) :

fibre : 4 gram .
vitamin si : 24 feesad are d aayi .
vitamin ke : rdi ka 36٪ .
Manganese : 25 feesad are d aayi .
mukhtalif deegar ghizai ajzaa ki chhoti miqdaar .
woh taqreeban 85 feesad pani bhi hain, aur poooray cupp mein sirf 84 calorie hoti hai, jis mein 15 gram corbohydrate hota hai .

Blueberry salad

time is prepare

35 mint

Tyari  ka saman

  • 10 adad annar. in other words(annar means) pomegranate
  • ½ cup russ bhare. after that
  • 1 adad cup blueberry . in addition to
  • ¼ cup makhan. in other words (milk cream) 
  • ¼ cup akhrootr.

time in cook

10

Spinach blueberry salad

Tyar karna ka tareka/ how to cook 

  • 1 bowl ma annar, russ bhare, blueberry, mkhanor akhroot ko ache tarha mix kardan.
  • Or ess ko mahmano ko passh karan.  similarly
  • finally our recipe have been backed.
  • total time in backed 45 mint
  • it contain some nutrition some off 28 kailoree, 5.8 graam vasa, 17.6 graam kaarbohaidret, 3.4 graam proteen, 9 mileegraam cholesterol, 420 mileegr delicious sodium.
  •   watch my site this is my 11th article. ti is more delicious an yummy. because it consists of fruits and other Constantine some of the pomegranate, blueberry, walnut and milk cream and even more. inconsecutive
  • thanks to watching site. I hope you will enjoy a lot. and find some improvements to my site. pleas tell me in comments which improve my article needs.
  • thanks to watching my artical|read more
  • Wonderful Raspberry Walnut Dinner Salad

Tags
Show More

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button
Close