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Healthy Spicy chicken salad dressing with Jamie Oliver near me 2019

Spicy chicken salad

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masaladar chiknai chicken aur pyaaz ke slices is mukammal khanay ke tarkariyan par siyah phalian, آaloo kakas ke box, aur taaza tarkariyan garenoo par aam ke sath bhaari raabtey hain .

chicken ghizaiyat ka behtareen aur acha .
shohrat ka yeh na qabil talaafi gosht ka bunyadi daawa hai ke yeh dubli patli protein ka aik bohat bara zareya hai, lekin chicken ke fawaid wahan khatam nahi hotay hain thisishypenhere yeh deegar ahem ghizai ajzaa se bhi bhara sun-hwa hai. hamara chicken hamari chicken shop ki hadd ke ilawa 100٪ chicken chhaati se bana sun-hwa hai, jahan hum mazedar chicken wings aur raseela chicken ranon ko bhi farokht karte hain! un mein ghizai ajzaa shaamil hain :

• vitamin bi 3 thisishypenhere yeh vitamin hamaray metabolism ko shakal mein rakhnay mein madad karta hai, aasabi nizaam ki ifadiyat mein madad karta hai aur thakawat ko kam karne mein madadgaar saabit hota hai. kyun aap ke b3 intake ko badhaane ke liye hamaray mazedar chicken ya poooray chicken ki koshish nahi karte hain ?

• vitamin b6 thisishypenhere b3 ki terhan, b6 bhi murghi ka aik ahem vitamin hai aur hamaray metabolism, aasabi nizaam aur mdafati nizaam ko sahet mand rakhnay mein bhi madad karta hai. agar aap ko thora sa b6 farogh dainay ki zaroorat hai to, hamara garam aur masala daar chicken aik behtareen option hai !

Spicy chicken salad

os neez hamaray tahvol mein aik kirdaar ada karne mein bhi madad karta hai. phosphorus par mushtamil aik asaan aur mean dish ker or, hamaray janoobi tali hui chicken ko aazmayin .
klasiki char galas se le kar lahsun aur jari bootion se mutaliq purkashish tabqaat taq, parindon ki mukammal chiknai ki hadd dekhen, aur –apne pasandeeda intikhab karen .

klasiki char glass se le kar lahsun aur jari bootion ke inpiration taq kُl parindon ki chicken ki hadd dekhen, aur –apne pasandeeda intikhab karen .

time in prepare

10 mint

Spicy chicken salad  tyar karna ka saman/ingredients

  • chicken boun less 250 g. after that
  • lashan ka power1/2 chay ka chamach. in other words (lasshan) means ginger
  • corn flour hasba zarorat. in addition to
  • tal deep frri ka leay. after that
  • namak, kalimirch pese hoi hasba zyka. in other words (kali mirch )means black pepper
  • chimlamirch 5-6 (beeg nikal kar lambaye ma kaat la). after that
  • kager katt kar (boil kar la) 2-3 adad. in addition to 
  • kailmirch ka power akk chay ka chamach.
  •  hareei mircha 2-3 adad ( darmayn sa  katt la). after that
  • namak hasba  zayka.
  • zaytoon ka tail 2 khana ka chamach.
  • 5 logo ka lya.

Spicy chicken salad

Salad  tayar karna ka mukal  tareka /how to cook

  • chicken ma kalimirch, namak or lashan ka power mila kar 10-15 mit kalay rakh da
  • or corn flour sa nikal kar garam tail ma frri karan similarly
  • ak pyala ma ak payla ma kalimch , namak , carrot , shemlamirch , hareemircha or zayton ka tail      ache tarha  mix kar la. in addition to
  • nutrition                                                                                                                                                            441 kailoree; 18.8 graam vasa; 38.6 graam kaarbohaidret; 33.2 graam proteen; 65 mileegraam kolestrol; 987 mileegraam sodiyam.
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