Chicken saladHome

Healthy salad dressing recipe ingredients for dinner lunch with chicken

Healthy salad Healthy Salad

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  •          hay kati thai tarkariyan ranga rang taaza  ki aik qisam hai, sab gharelo moong dressing dressing ke sath band ho jati hai. yeh aik sabzion ka tarkariyan hai, lekin is mein bhi shaamil honay walay edamame soya phalian bohat ziyada protein hai.
  • agar aap mazeed protein ki talaash kar rahay hain to, kuch giri hui chicken ya jhalak shaamil karne ke liye azad mehsoos hota hai. mein is thai kati tarkariyan khanay ke liye khanay ke liye khanay ke liye pasand karta hon. kuch vgon mein sab se ziyada yakeeni tor par yeh bohat aaccha tareeqa hai !

time i prepare

       15  mint

4 logo ka lya

    tyare ka saman/ingredients

  • chicken brest 1 adad.
  • lemo ka russ khan ak chamach.
  • bred slies 3 to 4.
  • kati hoi kali mearch  1 chy ka chamach.
  • khiry 2 adad.
  • tomato 2 adad.
  • shahad ka 1 chamach.
  • shemla merch 2 adad.
  • cooking oil haasb zarorat.
  • namak hasba zayka.
  • podinya ke adhei guthi.

time in cook

25 mint

Healthy salad 

   Tyar karna  ka tarika/ how tom prepare

  • dabal roti ka slies ko hsba pasand shakal ma katayn or cooking oil ma friee karla
  • ckicken brest ki chotya peaces  kar ka inha nmak, kali, merch or 2 khAana ka chamach cooking oil
  • pher ak bara bowl ma kherya, tamater or shemlamerch kaa choty choty tokra kar ka dalya inn par
  • Barek kata hoya podina or lemoo ka ruas cherak da or ache tarha mix kar ka farezz kar da
  • chicken ko  frrieban ma   frri kara   taaz anch  par shunahri hony tak frrie kara  or
  • Akher ma shahed dal kar cohla sa uotar la
  • payash karta wakt khubsurat sa pyala ma chicken ko nikal karf iss ma sabzyean dal kar milayn
  • Frri kea hoi dabal roti ka sath maza urany
  • nutrition                                                                                                                                                               kailoree: 419kchal | kaarbohaidret: 34 jee | proteen: 21 jee | vasa: 19 jee | santrpt vasa: 5 jee | sodiyam: 448mg | poteshiyam: 904mg | phaibar: 9 jee | cheenee: 19 jee | vitaamin e: 3% | vitaamin see: 57.6% | kailshiyam: 11.9% | loha: 19%.
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