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Healthy grilled Asian sesame chicken salad recipe with blue cheese in Urdu 2019

Flank Steak Salad

 

  • honey Laim dressing ke sath yeh miksikn ka Grilled flank steak tarkariyan aik dhuwan daar masala daar girl flank steak, Chart makayi, anaa sun-hwa pyaaz, kareemi avocado, aur Zangi shehad choonay ka dressing hai. cholhe par ya bahar girl par andar bananay mein jaldi !
  • kya aap logon ko raat ke khanay ke liye kya banana hai is ke sath kabhi mushkil paish aa rahi hai? agar aap is par yaqeen kar satke hain to, mein bhi. agarchay mein aik food blagr hon, mujhe khana pakana pasand hai, aur mere bohat se kaam ke din mein is chhootay se blog ke liye trkibin tayyar karna aur khana pakana shaamil hai, mere paas ab bhi un ginat din hain jahan raat ka khana kha raha hai aur mere paas koi cheez nahi hai.
  • khayaal kya banana hai. un dinon mein kuch aisa chahta hon jo taiz ho aur ziyada mehnat nahi kere. waaqif aawaz? mujhe yaqeen hai ke mein sirf is maslay ka shikaar nahi hon. honey Laim dressing ke sath miksikn ka yeh girl flank steak salad un dinon mein se aik ko peda sun-hwa tha. mein ne –apne aap ko grocery store par shaam 5? bujey se pehlay paaya tha aur kuch bhi appeal karne wala nahi tha. tab mein ne falan steak ki jasoosi ki aur mein jaanta hon ke mein kya karna chahta hon .

Flank Steak Salad

mukammal waqt
25 taksaal .

pedawar .
khidmat karta hai : 4 .

minjaanib : Hamza Asif .

herat angaiz

ajzaa .
  • 1 / 4 cupp ke ilawa 1 chamach izafi kanwari Zaitoon ka tail
  • 2 chamch mein taaza choonay ka juice .
  • 1 chamach gur .
  • shehad 1 chamach
  • 1 chamach motay chhatay hue kaali mirch .
  • 1 / 2 chaey ka chamach laal mirch .
  • lahsun ke 2 loving, Cima banaya sun-hwa .
  • 1 chaey ka chamach Worcester shire saas .
  • 1 chamach Dejan sarson mein namak aur taaza kaali mirch .
  • 2 pound flank steak .
  • 1 / 2 cupp motay, khushk rootti ke tukre .
  • 1 / 4 cupp taaza grated parmigiano-reggiano paneer
  • Roman ke 2 darmiyanay dil, lambai ki choraai mein .
  • aik muthi bhar surkh patti Lettuce.

Flank Steak Salad

usay bananay ka tareeqa
  • marhala number 1
    aik chhootay se piyalay mein, 1 chamach Zaitoon ka tail 1 chamach choonay ke juice ke sath milayen. gur, shehad, phatay hue kaali mirch aur laal mirch mein halchal machayen .
  • marhala 2
    aik aur chhoti katori mein, baqi 1 chamach choonay ka juice lahsun, Worcestershire saas aur sarson ke sath mila den. aahista aahista baqiya 1 / 4 cupp Zaitoon ka tail aur mausam mein namak aur kaali mirch ke sath Vinaigrette mein Stir .
  • marhala 3 .
    girl roshan karen ya girl pain garam karen. aik baar murnay par namak aur kaali mirch aur girl ko 13 minute ke liye girl ke sath sezic lagayen. Heavy nadir gosht ke l- the 2 minute mazeed lambi steal par gur ka murakkab brush karen. aik kaatnay walay board mein muntaqil karen aur kharray honay den .
  • marhala 4 .
    aik chhootay se piyalay mein, nami aur kaali mirch ke sath premi gyana aur season ke sath rootti ke tukron ko toss karen. anaaj ke is paar steak steak ko bareek kar den. Roomi aur surkh patti Lettuce ko aik taali par bandobast karen aur vini garretty ke sath bonda Bandi . rootti ke tukron ko salad ke oopar bkhirin, steak ke sath oopar hon aur paish karen .
dressing bananay ke liye :
  • jaar mein dressing ke tamam ajzaa ko aik mazbooti se mohar walay Lid ke sath jama karen. jab taq mukammal tor par mil nah jaye Stir .tarkariyan jama karne ke liye :
  • aik katori ko makhloot grains ke sath bharain, corn, pyaaz, timatar, avocado, steak ke Slices aur bonda Bandi ke sath dressing ke sath oopar den .taghzia .
  • calorie :381 klov calorie | corbohydrate : 28 gram | protein : 17 gram | charbi : 25 gram | Saturated charbi : 4g | cholesterol : 34 mili gram | sodium : 440 mili gram | potassium : 889mg | fibre : 6 jee | sugar : 11 gram | vitamin ae : 28. 3٪ | vitamin si : 47. 6٪ |calcium : 5?. 1٪ | iron : 15. 7٪
  • taghzia bakhash maloomat aap ki sahoolat ke liye aik takhmeenah hai. agar aap ko ghizaiyat ki sakht zaroorat hai to, barah karam yakeeni banayen ke yeh tarkeeb aap ki zaroriat ke mutabiq ho .
  • meri site dekhnay ka shukriya. mein umeed karta hon ke aap mera mazmoon parh kar lutaf uthayen ge, barah karam mujhe aik tabsaray mein .
    mazeed parheen |carne asada salad
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