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Healthy fresh tomato salad recipes with mayo grapes in Urdu 2019

Tomato salad

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above all

super pakka sun-hwa Mausam garma timatar ziyada libaas ki zaroorat nahi hai. jab taaza timatar sab se oopar shakal mein hain, to sab se behtareen tayari timatar zayega baat karne ke leya hain. aur yeh sab se oopar ki daraja bandi timatar tarkariyan trkibin is ki chouti par timatar ka ehtram karti hain .

Benefits

timatar ( Solanum Lycopersicum ) nightshade family ka aik phal hai jo janoobi America ka hai .

nabatati aitbaar se phal honay ke bawajood, usay aam tor par khaya jata hai aur sabzi ki terhan tayyar kya jata hai .

Tomato salad

timatar anti oxident Lycopene ka ahem ghiza ka zareya hai, jo dil ki bemari aur cancer ke khatray ko kam karne samait bohat se sahet se mutaliq fawaid se munsalik hota hai .

woh vitamin si, potassium, Folate, aur vitamin ke ka aik bohat bara zareya bhi hain .

aam tor par surkh honay par surkh, timatar mukhtalif rangon mein bhi asaktay hain, jin mein peelay, avrinj, sabz aur jamni rang shaamil hain. mazeed yeh ke timatar ki bohat si zeli aqsam mukhtalif shakalain aur zayega ke sath mojood hain .

yeh mazmoon aap ko timatar ke baarey mein jan-nay ke liye sab kuch batata hai .

time to prepare

20 mint

for 4 peoples

Tyare ka saman/ingredient

  • Payaz barek 1 adad chotasa kata howa. in other words (payaz ) means onion
  • Lahssan powder 1 chamach. in addition to
  • Haree mircha bagher beach ka barek kate hoe. after that
  • 2 adad tamater barek kata howa. in other tamater means ( tomato) 
  • Namak hassba zayaka. in other words (namak) means salt
  • Taza dhanina bareek kata howa 2 adad chay ka chamach. 

finally you recipe first step complete

time in cook

35 mint

Tyare karna ka mukamal tareka/ how to cook

  • payza or lasshan ko mix karla. after that
  • or haree mirch or tameter ko ache tarha mix karlan.similarly
  • ab payza , lasshan, haree mirch, tamter k oak bowl ma mix kar la. in addition to
  • or inns sad chezoon ka ouper hassa zayaka namak or peesa howa dhania dala or achae tarha sab chezon ko mix kar la.
  • ab ess mixture ko plate ma saja kar mahmano ko pash kara.
  • nutrition                                                                                                                                                            39 kailoree; 0.4 graam vasa; 8.6 graam kaarbohaidret; 1.8 graam proteen; 0 mileegraam kolestrol; 10 mileegraam sodiyam.
  • thanks to watch my site. this is my seventeen artical. i hope you would enjoy but you find some mistakes in my  site and tells me which improvements which i need.
  • thanks to watch|read more
  • Fast, Fresh Grape Tomato Salad
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