Cucumber and tomato salad
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cucumber and tomato salad
Although generally considered a vegetable, cucumber is actually a fruit.
It is also rich in beneficial nutrients as well as some plant compounds and antioxidants, which can be helpful in treating and preventing certain conditions.
Plus, cucumbers have low-calorie intake and a good amount of water and soluble fiber, making them ideal for promoting hydration and helping to lose weight.
This article takes a closer look at some of the health benefits of cucumber eating. Cucumber and tomato salads can stimulate weight loss. They are both diuretic and contain high amounts of water. It helps rid the body of excess toxins and accelerates its natural process.
yeh classic Ukrain kakri aur timatar ka tarkariyan saal ke kisi bhi waqt sayhat mand aur susti sayid dish banati hain. usay apni marzi ke mutabiq bananay ke bohat saaray tareeqon ke sath, aap kabhi bhi is se tang nahi hon ge! yahi wajah hai ke kakri ka yeh timatar tarkariyan bohat umdah hai. baagh ke fazl ya mausam sarma ki dukaan ki dasteyabi ko istemaal karen. mein is ka sab se pasandeeda tarkariyan aur kelay thisishypenhere pasandeeda phal honay ke sath hi mar jaoon ga .
mujhe yaqeen nahi hai ke mein naay yeh nuskha blog par kabhi nahi post kya kyunkay hum usay saal bhar bana dete hain! hello, hum mashriqi Europi hain. agar aap kisi aisay bachay se puchtey hain jo Sabiqa you s s are mein parwan charha hai to, woh aap ko batatay ke unhon naay garmiyon ke douran kam se kam 10 baar yeh yummy tarkariyan khayen. har ghar usay allag allag tayyar karta hai lekin kayi mumalik mein is ki bunyaad yaksaa hai .
yeh kakri timatar tarkariyan taaza katai kakri, chhere timatar, laal pyaaz aur sabz mirch se bhara sun-hwa hai, sabhi aik jari booti dressing mein takra jati hai. kisi bhi mausam garma ki khanay ke liye kaamil roshni aur taazgee ki taraf dish !
time to prepare
5 afrad ka leay
Cucumber and tomato salad
Salad banay ka leay saman/ingredients
- Kherra 3 adad cup bareek kata howa. in other words (kherra )means cucumber
- Tamater 2adad cup. after that
- Payaz ¼ cup bareeek kata howa. in addition to
- 1 adad haree mirch. in other words haree mirch means (pepper)
- Hara dhania ¼ cup peesa howa. after that
- 4 adad olive oil chay ka chamach. in addition to
- ½ chay ka chamach serka. in other words (chay) means tea
- 1 chay ka chamach kalimirch. in other words (kalimirch means) black pepper
- Namakk hassba zayka. in other words (namakk) means salt
- ¼ chay ka chamach pesaa howa podina. in addition to
finally our recipe has been prepare
time in cook
Salad tyar karna ka mukmal tareka/ how to prepare
- Cucmber , cherry tomatos , onions , kalimirch , or dhania k oak bara bowl ma dala. similarly
- Ak chota bowl ma serca , olive oil , podina , namakk ,kalimirch ko ache tarha mix kara.
- nutritionkailoree: 107kchal | kaarbohaidret: 5 jee | proteen: 1 jee | vasa: 9 jee | santrpt vasa: 1 jee | sodiyam: 17mg | poteshiyam: 243mg | phaibar: 1 jee | cheenee: 2 jee | vitaamin e: 7.3% | vitaamin see: 36.2% | kailshiyam: 1.7% | loha: 3.4%.thanks to watch my site. this is my sixteen artical. i hope you would enjoy but you find some mistakes in my site and tells me which improvements which i need.thanks to watch|read more