Healthy classic southern egg salad recipe in Urdu 2019

egg salad

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Delicious and delicious food is the best pleasure to eat. Add this latest egg sliced ​​sandwich to your recipe diary. It’s delicious for your home meal. You try it at home and feed your family and guests.

  • Low fat or olive oil mayonnaise. Which is healthier?

It was an egg salad that made me fall in love with hard-boiled eggs. Before that, I always see these wonderful white eggs as a missed opportunity for an omelet. Sure, I loved coloring Easter eggs, but eating them? No Thanks.

When I first tried the egg salad sandwich, I fell in love. The delicate textures of whites and creamy apricots are mixed with fruit and served on dark, crusty bread. Now they are my favorite: going to a daily counter and looking forward to Easter after a day.

  • The scientific study, salads with and without eggs
    The American study involved 16 healthy men, who were asked to consume three different types of salads with an equal base: carrots, tomatoes, spinach, and romaine lettuce and goji berries. The first without an egg, the second with an egg and a half, the third with three scrambled whole eggs.

From the analysis of the data, it emerged that the individuals who ate the largest amount of eggs recorded a significantly higher carotenoid absorption, more precisely three to nine times greater. The carotenoids present in the salad were beta-carotene, alpha-carotene, lycopene, lutein, and zeaxanthin.

  • Why are eggs a killer weight loss meal?

Eggs also have some unique features that make them egg-friendly.

This article explains why whole eggs are killer weight loss foods.

Eggs are low in calories
The easiest way to lose weight is to reduce your daily calorie intake.

A large egg contains only 78 calories, yet it has high nutrients. Egg yolk is particularly nutritious (1 Trusted source).

An egg meal usually contains about 2–4 eggs.

By serving vegetables quickly, you can eat a full meal for only 300 calories.

Just keep in mind that if you roast your eggs in oil or butter, you add about 50 to 50 calories in each teaspoon used.

  • Eggs can boost your metabolism
    Eggs contain all the essential amino acids, and in the right proportion.

This means that your body can easily use the protein in eggs for restoration and metabolism.

A high-protein diet has been shown to promote the metabolism of up to 80–100 calories a day through a process called thermogenic effect (reliable source, reliable source) of food.

The thermal effect of food is the energy required by the body to metabolize foods and is higher for protein than fat or carbs (13 Trusted Source, 14 Trusted Source, 15 Trusted Source).

To prepare

5 mint

  1. Ingredients
  • Hard-boiled eggs 1 thin kitty.
  • Mayonnaise 2 spoons.
  • Colonel 2 Tobacco leaves a thin kitty.
  • Green Onion 1 Spoon Kitty Kitty.
  • Salt and pepper taste.
  • Missing leaves 1.
  • Bread 2 slices (toast).

To cook

20 mint

  1. How to cook egg salad sandwich
  • Make the eggs slightly cut with a brick.
  • Egg mix, Mayonnaise, pepper, and onions also sprinkle salt and pepper.
  • Remind on a piece of late bread, spread the mixture of eggs at the top of the lathe and serve the second piece of potato bread and Potato chips and tomato ketchup.
  • thanks for watching my site. this is my twenty-eight recipe. I hope you will enjoy watching my site. and if you want some improvements in recipe or site tells me what in a comment.
  • finally, your egg salad sandwich almost backed.
  • this recipe consists of nutrition full contestants.
  • thanks to watching |read more
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