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Healthy chef salad dressing recipe for a crowd near me in Urdu 2019

Healthy chef salad

welcome to my site salad-recipe.info

and read my artical chef salad

mutalea ke mutabiq :
din mein tarkariyan khanay se aala ghizaiyat ki satah ka barah e raast artbat hota hai .
salad mein salad dressing shaamil karne se kuch ghizai ajzaa khaye jaaney ke jazb mein izafah hota hai .
salad dressing mein charbi ahem ghizaiyat jaisay Lycopene aur اalfa- aur beta carotin ko jazb karne mein madad karti hai .
woh log jo salad, tarkariyan dressing, aur kachi sabzian khatay hain un mein vitamin si, i, aur folic acid ki sifarish ki jaaney wali miqdaar ko poora karne ka ziyada imkaan hota hai .
aala phal aur sabzion ki khapat khawateen mein hadion ki kami ki kami ki kam sharah se bhi wabasta hai .
har din tarkariyan ya kachi sabzian paish karne mein kam se kam istemaal karna vitamin ae, i, bi 6 aur folic acid mein se har aik ki sifarish shuda ghizai ajzaa se milnay ke imkaan ke sath numaya hai .

above all
apny khan dan ka lyhaz ka motabic tabdel karna ka ley adaz mehsos hota ha.

time to prepare

 15 minute

 for 4 people

 salad banane ka Saman/ingredients

  •  Ek Bara bandh gobi ka phoul chote Kata hova. in other words(band ghobi) means cabbage
  •  tamatar 1 adad cup. in addition to 
  •  2 Aadad Barii gajar Kati Hui. in other words ( gajaar means) carrot
  • Shaljam 2 adad Chhote cutay  howe. after that
  •   4 adad Bare Ande,  uble hue. in other words (ande means) eggs
  • Paneer  6 cup. in addition to
  •  murgi ka Sina break  Katha hua.
  • Circa 1/4 added cup . after that
  •  Namak aur mirch hussba Zaika. in other words ( namak ) means salt
  • Olive oil 1/2 cup.

time in cook

25 mint

 salad tyar Karne Ka Tarika/ how to cook 

  • Tamatar, carrot, shalgam, boiled egg, cheese, ko ak bowl ma mix kar lan. smilarly
  • 1 adad bowl Mein Sirka Shahad Sukha Dhaniya Namak aur mirch ko achi Tarah mlian.
  •  ko achi Tarah bhulne jab Tak ke Ek Salad  Na Ban Jaye. smilarly
  • Aur aap tyar karda salad mahmano ko pesh Kara.
  • this recipe consist of nutrition full constants kailoree 573 phait 39 jee sataphait 9 jee proteen 40 graam kaarbohaidret 14 graam phaibar 4 jee kolestrol 263mg sodiyam 1204mg.

thanks to watch my site. this is my twelfth artical. i hope you will enjoy to read my artiacl. and tells me what improvements my artical and site need.

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