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Healthy Carrot Salad with Black Grape Dressing Recipe in Urdu 2019

Carrot Salad with Black Grape

 

chef : Hamza Asif .
nuskha srong : 4 .
tayari ka waqt : 05 minute
khana pakanay ka waqt : 20 minute .
qiq ka kal waqt : 25 minute .
mushkil ki satah : asaan

noon se bharay hue rack se salad dressing kyun khareedain? prih narang aik taiz gaajar ka tarkariyan kishmish aur badam aur aik taiz kaali angoor ki dressing ki madad se chaabak boltaa hai .

Carrot Salad with Black Grape

Carrot Salad with Black Grape ki tarkariyan ke ajzaa :
  • 4 cupp gaajar, grated
  • 1 / 2 cupp badam ( kata sun-hwa ), Blanched.
  • 1 / 2 cupp kishmish, bheegi hui .
  • bahhar pyaaz, kata sun-hwa 1 cupp
  • francesi dressing ke liye :
  • 1 / 4 cupp Zaitoon ka tail
  • sirka 1 / 2 cupp .
  • 1 / 4 cupp cheeni ka sharbat
  • namak aur kaali mirch ka maza chakhna .
  • 1 Adad sarson ka powder .
  • 1 ( dhair ) chamach lahsun, kati hui .
  • 4 chamach pyaaz, kati hui .
  • siyah angoor dressing ke liye :
  • 1 cupp kaali angoor .
  • lahsun, kati hui 2 chamach .
  • 2 chamach pyaaz .
  • 2 chamach surkh sharaab ka sirka .
  • 4 chamach Zaitoon ka tail .
  • namak aur kaali mirch ka maza chakhna .
  • 2 chamach shehad .
  • green- 2-3 hari mirch .

Carrot Salad with Black Grape

Carrot Salad with Black Grape kaisay banayen .

tarkariyan tayyar karen :

1. salad ke liye tamam ajzaa ko aik pyaale mein mlayin aur aik taraf rakhen .
francesi dressing tayyar karen :
1. Zaitoon ke tail ke ilawa tamam ajzaa ko aik Blender mein dalain, aur milawat shuru kar dein. milawat ke douran, aahista aahista Zaitoon ka tail shaamil karen taakay murakkab milawat ho .
2. gaajar ke salad ke sath dressing mix karen .

Carrot Salad with Black Grape tyare karn

1. dressing ke liye tamam ajzaa ko aik Blender mein dalain aur hamwar honay taq mila den. season ko check karen aur isi ke mutabiq adjust karen .
2. is dressing ke sath salad ko oopar rakhen aur kamray ke darjaa hararat par paish karen .

  • kaleedi ajzaa :

Carrot, badam ( kata sun-hwa ), kishmish, bahhar pyaaz, Zaitoon ka tail, sirka, cheeni ka sharbat , namak aur kaali mirch, sarson ka powder, lahsun, pyaaz, kaali angoor, lahsun, pyaaz, surkh sharaab sirka, Zaitoon ka tail, namak aur kaali mirch, shehad, hari mirch

sahet aur jald ke liye angoor ke kuch herat angaiz fawaid yeh hain .

  •  anti oxident ke sath bhari hui

angoor anti Oxidants ka aik power house hain thisishypenhere un mein Carotenoids se le kar Polyphenols taq bilkul mukhtalif Fighting Nutritionist hotay hain. mtalaat se inkishaaf sun-hwa hai ke yeh Phytonutrients baaz qisam ke Cancers ko roknay aur dil ki sahet ko barqarar rakhnay mein madad karte hain. Polyphenols mein, Resveratrol apni majzati khususiyaat ke liye jana jata hai jaisay ke azad Radicals ke qiyam ko rokna jo cancer ka sabab ban sakta hai aur khoon ki nalion ko khatam karne aur khoon ke b_hav ko kam karne aur blood pressure ko kam karne ka sabab ban sakta hai. note karen : anti oxident mawaad beejon aur jald mein sab se ziyada hai. to, un ka istemaal karte hain .

  • jald ki pareshaniyon ko rokta hai .

yeh paaya gaya hai ke Resveratrol Umar bherne aur jald ki deegar pareshaniyon ki alamton ko rokta hai. university of California , Los Angeles ( you si ail ae ) mein team ke zareya kiye gay aik mutalay ke mutabiq, Resveratrol , jab mahason ki aik aam dawa Benzville pairo oxide ke sath mil kar, mahasay peda karne walay bacteria se larta hai .

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