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Healthy apple salad dressing recipe with cool whip in Urdu 2019

Apple saladApple-salad

welcome to my site salad-recipe.info

and read this artical apple salad

above all

ya salad apple or lemon sa bana howa ha.ya ak taza bana howa salad mehsos hota ha .this recipe contain neutrion full contants almost apple, lemons ,grapes,walnut , yogurt an even more.

saib mein fibre aur pani ki miqdaar ziyada hoti hai. do khususiyaat jo inhen bharti hain .

aik tahaqeeq mein, khanay se pehlay saib ke tukre khaye jaaney walay logon ny saib ka ras, saib ka juice, ya saib ki koi masnoaat peenay walay afraad se kahin ziyada bharpoor mehsoos kya ( 2 trusted maakhuz ) .

Apple salad

isi mutalay mein, jin logon ny saib ke tukron se khana shuru kya woh bhi un logon ke muqablay mein ostan 200 kam calorie khaye jinhon ny nahi kya ( 2 trusted maakhuz )

50 ziyada wazan wali khawateen mein 10 hafton ki aik aur tahaqeeq mein, shurka jinhon ny saib khaya woh ostan 2 pound ( 1 kilograme ) khoye aur majmoi tor par kam calorie khayen, un logon ke muqablay mein jinhon ny isi terhan ki calorie aur fibre mawaad ( 3 trusted maakhuz ) wali oot cookies khayi hain .

mohqiqeen ka khayaal hai ke saib ziyada bhar rahay hain kyunkay woh tawanai se kam ghany hain, phir bhi fibre aur hajam faraham karte hain .

mazeed yeh ke un mein kuch qudrati murakabat wazan mein kami ko farogh day sakti hain .

motay choohon ke baray mein aik mutalea paaya gaya hai ke jin logon ny zameeni saib aur saib ke juice ko badhaya hai un ka wazan kam hogaya hai aur control group ( 4 trusted maakhuz ) ke muqablay mein” kharab” ail d ail cholesterol,  aur kal cholesterol ki satah kam hai .

time in prepare

 15 minute

Salad banane ke liye Saman/ingredients

  •  2 adad Pila Rang ke Khate Hue seb. in other words (seb means) apple
  •  1 aded  kinu. in other words(kinu means) lemon
  • ½ adad russ malie. after that 
  • 1adad cup angoor. in other words( angoor )means grapes
  • 1 adad cup daheen. after that
  • 2 adad chamach akhroot. in other words ( akhroot ) means walnut

Tyar karna ka tareka

  • 1 bowl ma seb , kinu, angoor, akhroot ko achi tarha mix karlan. similarly
  • 1 bowl ma russ malie, daheen, akhroot,ko bhi mix karlan. after that
  •  ab in dondo mixtures ko cahe tarha mix karlan.
  • Or mahmano ko peash karan
  • nutrition                                                                                                                                                                    236 kailoree; 3.4 graam vasa; 49.3 graam kaarbohaidret; 4.4 graam proteen; 3 mileegraam kolestrol; 67 mileegraam sodiyam.

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