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Healthy and best cucumber salad dressing with sour cream in Urdu 2019

cucumber salad

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kakri ke is meethi aur tange mausam garma ki tarkariyan, aur sirf garmi ke aik ishara ke sath moong phali hamesha picnic aur  par aik hatt hai kyunkay yeh fridge honay ki zaroorat nahi hai aur aap is dish ko laane ke liye bohat ziyada zamanat day rahay hain.

gar aap –apne khanay mein mazeed sabzian shaamil karkay apni ghiza ko sehat mand banana chahtay hain to kheeray ka intikhab aik behtareen intikhab hai. kheeray ka istemaal riwayati ghiza ke sath sath اسپاس ke sath sath poori duniya mein wasee pemanay par istemaal hota hai : woh sehat ke liye uch areے hain .
kheeray mein potassium ( 152 mili gram fi cupp ) hota hai, jo blood pressure ko kam karne mein madadgaar saabit hota hai. potassium ki intake par kiye jaaane walay behtareen mtalaon ke jaizay se yeh zahir sun-hwa hai ke ziyada miqdaar mein” faalij ki kam sharah ke sath wabasta hota hai aur is se qalbi qalbi bemari ka khatrah bhi kam ho sakta hai. ”

chunkay 2 feesad se bhi kam Amrici baaligh 4, 700 mili gram potassium rozana istemaal karte hain, lehaza kheeray ko khana aap ke potassium ki khpt mein izafah shuru karne ka aik aasaan tareeqa hai .

kelay is tehqeeqi maqalay mein, kheeray ke darj zail fawaid ke baaray mein kaha jata hai : mumkina anti anti oxident sargarmi, zahreeley aur fazlay ki safai ki karwai, jald ki jalan ke khilaaf  asar, aur qabz ki rokkk thaam. aur mazeed tafseelaat mein kheeray ke 10 fawaid hain .

time to prepare
25 mint

4 afrad ka leay

cucumber salad

Tayare ka saman/ingredients

  1. Kheera 1 dad.in other words (kheera )means cucumber
  2. Namakk 2 adad chay ka chamach. in addition to
  3. Dahin 3 adad khany ka chamach. in other words (dahin means) yogurt
  4. Doodh wali milae 1 adad khany ka chamach. after  that

Salad tyar karna ka tareka

  1.  Kherra ko apni passand ka kata or ess par namak cherak dan. Or essa ½ ghanty ka lea para rahny dan.phre inha pa ni ma dho kar plait ma rakh dan. similarly
  2.  Salad banany ka leay sary saman k oak bowl ma dal kar ache tarha mix kar la.
  3. Or ess mixture ko plait ma saja Kar mehmano kamny pash kara.
  4. nutrition                                                                                                                                                             Prati several: 238 kailoree; 9.4 gram vasa 37.1 graam kaarbohaidret; 5.8 graam proteen; 0 jee kolestrol; 1751 milligram sodium.
  5. thanks to watching my site. I hope you would enjoy but you find some mistakes in my site and tells me which improvements which I need.
  6. thanks to watching |read more
  7. Super Easy Spinach and Red Pepper Salad

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