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Grilled corn avocado salad recipe with a black bean in Indian 2019

Grilled corn avocado salad

Written by: Hamza Asif

Serving per: 4

Total time: 45 mint

  1. Avocado

With about 22 grams of fat in fresh avocado in a single cup, you will exclude this creamy green fruit from being too thick. But the fat contained in avocados is a Monosaturated type, which is full of potential benefits. Unlike other types of fats can increase HDL, or “good” cholesterol while lowering LDL, or “bad” cholesterol levels.

 

In addition to these benefits, a recent analysis of eight different studies has revealed that Haas avocados (the most common type in the world) can help with weight management and healthy aging, as well as provide cardiovascular benefits. Can do. If that’s not enough, Ohio State University research has found that adding avocado or avocado oil to salads can actually increase the absorption of carotenoids in other vegetables by up to 400 percent. Salads such as carotenoids, such as beta-carotene and lycopene, are found in vegetables, giving antioxidants the benefits that range from eye health to cancer risk.

 

  1. Corn

Sweet corn is often a bad rap due to high carbohydrate content, which is over 27 grams per cup. But the benefits of this ancient Mesoamerican crop have many benefits. Corn has high phytonutrients, which are beneficial antioxidants that have a wide range of benefits. And processed corn has actually increased the antioxidant activity. Research shows that despite the processing of corn in bread, porridge, and other products, the biosecurity of carotenoids has been maintained.

 

Whole grains like corn are an important part of a well-prepared diet, support proper digestion, and even reduce your risk of obesity. A recent study published in the Journal of Nutrition also found that corn fiber is successful in promoting healthy gut bacteria.

Grilled corn avocado salad

  1. Ingredients:
  • 10 cherry tomatoes
  • ½ cup boiled corn
  • Cucumber ½ cup
  • ¼ cup green onion
  • 1 TSP lemon juice
  • 1 TSP olive oil
  • Salt and black pepper
  • 5 Oz avocado
  1. How to cook
  • Cut the cherry tomato, cucumber, green onion, into small pieces in a bowl
  • Take boiled corn, olive oil, lemon juice, avocado, salt and black pepper in a bowl
  • Mix the all ingredients in a bowl well
  • And then dressing in a tray
  • Read More|
  • allrecipes.com
Nutation facts 
Servings per container: 1 
Amount per servings 
Calories fat 160g45 %
% daily value% daily value
Total fat 5g8 %
Saturated fat 1g5%
Trans fat 0g10%
Cholesterol 5mg10%
Sodium 10mg8%
Total carbohydrate 20g10%
Dietary fiber 6g24%
Sugar 11g 
Protein 
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