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Grilled corn avocado salad recipe with a black bean in Indian 2019

Grilled corn avocado salad

Written by: Hamza Asif

Serving per: 4

Total time: 45 mint

  1. Avocado

With about 22 grams of fat in fresh avocado in a single cup, you will exclude this creamy green fruit from being too thick. But the fat contained in avocados is a Monosaturated type, which is full of potential benefits. Unlike other types of fats can increase HDL, or “good” cholesterol while lowering LDL, or “bad” cholesterol levels.

In addition to these benefits, a recent analysis of eight different studies has revealed that Haas avocados (the most common type in the world) can help with weight management and healthy aging, as well as provide cardiovascular benefits. Can do. If that’s not enough, Ohio State University research has found that adding avocado or avocado oil to salads can actually increase the absorption of carotenoids in other vegetables by up to 400 percent. Salads such as carotenoids, such as beta-carotene and lycopene, are found in vegetables, giving antioxidants the benefits that range from eye health to cancer risk.

2. Corn

Sweet corn is often a bad rap due to high carbohydrate content, which is over 27 grams per cup. But the benefits of this ancient Mesoamerican crop have many benefits. Corn has high phytonutrients, which are beneficial antioxidants that have a wide range of benefits. And processed corn has actually increased the antioxidant activity. Research shows that despite the processing of corn in bread, porridge, and other products, the biosecurity of carotenoids has been maintained.

Whole grains like corn are an important part of a well-prepared diet, support proper digestion, and even reduce your risk of obesity. A recent study published in the Journal of Nutrition also found that corn fiber is successful in promoting healthy gut bacteria.

Grilled corn avocado salad

  1. Benefits of green onions

Green onions have many important benefits to your health, and here is a list of the most notable:
1- Weight loss

Green onion is a very rich food with many important nutritional elements and compounds, although it is very low in calories.

So green onions is one of the ideal types of vegetables for weight loss, especially with its high content of dietary fiber, as every 32 calories of it help to provide 10% of your daily need for dietary fiber.

2- Preventing the growth of cancer cells

One of the most important health benefits of green onions is its ability to reduce the rate of cancer cell growth in cancers such as colon cancer, in addition to its ability to prevent the growth of some tumors completely.

Green onions belong to the plants of the garlic family, and this type of plant is grown in the summer until it is harvested in the spring after it grows during the winter, and the taste of this type of onion varies according to the degree of ripeness that reached it, as the most mature species have a sharp taste More than others, this type is widely used in Asian, European, and American cuisine, and green onions are distinguished by its green leaves, and it has a small bulb and is usually eaten raw, in addition to that it may go into preparing various recipes such as salads, sauces, and decorating The soup.

Benefits of green onions contain many beneficial nutrients, and therefore eating it can provide many health benefits to the human body, and the most important of these benefits comes

Grilled corn avocado salad

Help control blood sugar levels: green onions are beneficial food for diabetics because of their anti-oxidant ability, and high blood sugar levels can cause oxidative stress, which is characterized by the inability to rid the body of harmful substances;

Such as free radicals, which usually causes exacerbation of diabetes, and the antioxidants present in this type of onion nullify the effect of free radicals, which reduces oxidative stress and the risk of complications from this disease, in addition to that these antigens inhibit alpha-glucosidase enzymes

Alpha-glucosidase); which converts carbohydrates into simple sugars during digestion, which slows down the digestion of carbohydrates, and the transfer of glucose into the bloodstream, thereby reducing the sudden rise in blood sugar levels after meals, and diabetics are advised to start eating this type of vegetable to control the measured sugar levels After eating.

  1. Ingredients:
  • 10 cherry tomatoes
  • ½ cup boiled corn
  • Cucumber ½ cup
  • ¼ cup green onion
  • 1 TSP lemon juice
  • 1 TSP olive oil
  • Salt and black pepper
  • 5 Oz avocado
  1. How to cook
  • Cut the cherry tomato, cucumber, green onion, into small pieces in a bowl
  • Take boiled corn, olive oil, lemon juice, avocado, salt and black pepper in a bowl
  • Mix the all ingredients in a bowl well
  • And then dressing in a tray
  • Read More|
  • allrecipes.com
Nutation facts
Servings per container: 1
Amount per servings
Calories fat 160g45 %
% daily value% daily value
Total fat 5g8 %
Saturated fat 1g5%
Trans fat 0g10%
Cholesterol 5mg10%
Sodium 10mg8%
Total carbohydrate 20g10%
Dietary fiber 6g24%
Sugar 11g
Protein
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