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Grilled Corn and avocado salad with cucumber, black bean in Indian 2019

Corn and avocado salad

Written by: Hamza Asif

Total time: 45 mint

Servings: 4

A healthy diet does not focus on just one type of calorie, fat, carbohydrate or any other ingredient. It is a way of eating that looks at the complete picture of a food and its nutritional content before eating or eating it accurately. The following five calorie-rich vegetables are full of nutrients and health benefits that make them worthy of your table.

  1. Avocado

With about 22 grams of fat in fresh avocado in a single cup, you will exclude this creamy green fruit from being too thick. But the fat contained in avocados is a monosaturated type, which is full of potential benefits. Unlike other types of fats, fats can increase HDL, or “good” cholesterol while lowering LDL, or “bad” cholesterol levels.

In addition to these benefits, a recent analysis of eight different studies has revealed that Haas avocados (the most common type in the world) can help with weight management and healthy aging, as well as provide cardiovascular benefits. Can do. If that’s not enough, Ohio State University research has found that adding avocado or avocado oil to salads can actually increase the absorption of carotenoids in other vegetables by up to 400 percent. Salads such as carotenoids, such as beta-carotene and lycopene, are found in vegetables, giving antioxidants the benefits that range from eye health to cancer risk.

  1. Corn

Sweet corn is often a bad rap due to high carbohydrate content, which is more than 27 grams per cup. But the benefits of this ancient Mesoamerican crop have many benefits. Corn has high phytonutrients, which are beneficial antioxidants that have a wide range of benefits. And processed corn has actually increased the antioxidant activity. Research shows that despite the processing of corn in bread, porridge, and other products, the biosecurity of carotenoids has been maintained.

Whole grains such as corn are an important part of a well-prepared diet, help with proper digestion and even reduce your risk of obesity. A recent study published in the Journal of Nutrition also found that corn fiber is successful in promoting healthy gut bacteria.

  1. Green peas

Peas are one of the first spring crops, and although they contain about 21 grams of carbohydrate per cup, they are also proud of many health benefits. One of the many healthy fatty nutrients in peas is called chemistry. Emerging research suggests that cholesterol is able to reduce the risk of stomach cancer by counteracting the effects of nitrate cancer.

Diarrhea also helps regulate blood sugar in diabetics and non-diabetic patients, according to research published in Diabetes. Peas are a good source of vitamin C and can serve as part of a high-fiber diet, which is known to reduce the risk of chronic illnesses such as heart disease and cancer.

Corn and avocado salad

  1. Ingredients
  • 5 Oz cauliflower
  • ½ medium cucumber
  • ¼ medium red bell pepper
  • 1 medium green onion
  • ½ cup canned corn
  • 1 teaspoon light mayonnaise
  • 1 tablespoon white vinegar
  • Salt and black pepper
  1. How to cook
  • Cut the cauliflower, cucumber, avocado, red bell pepper, green onion in a bowl
  • Add the canned corn, salt, black pepper, mayonnaise, and white vinegar in a bowl
  • Mix all ingredients well
  • Finally our recipe complete
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Nutrition facts
Serving per container: 1
Amount per serving
Calories 190gCalories from fat 90g
Total fat 10g
% daily value*
Saturated fat 15g15%
Trans fat 0g8%
Cholesterol 0mg0%
Sodium 3mg1%
Total carbohydrate 25g8%
Dietary fiber 6g24%
proteins
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