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Greek salad pasta dressing recipe with Jamie Oliver

Greek salad

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above all

jab aap taaza sabzion ka istemaal karte hain to yeh mausam garma mein aik na qabil yaqeen had tak achi yonani tarkariyan Hadayat , acha aur tang aur yahan tak ke behtar hai.

aik yonani tarkariyan riwayati toss shuda sabz tarkariyan par aik maror hai jis mein aam tor par mayaari latis aur timatar ke ilawa fita paneer, Zaitoon , kheera, laal pyaaz aur Zaitoon ka tail bhi shaamil hota hai. un izafi ajzaa ko shaamil karna aap ke salad mein kaleedi vitamins aur madniyaat shaamil karkay aap ki tarkariyan ki taghzia kaari ka aik sahet mand tareeqa hai .

  • sabzian

yonani tarkariyan ka ziyada tar hissa pattoun ke sabz, timatar, pyaaz aur kakri se bana hota hai. aap ki rozana ki ghiza mein shaamil karne ke l- these yeh kam calorie aur ghizaiyat se mutaliq ghany khanay hain. tarkariyan sabzian aap ko vitamin ae aur si ki sahet mand khoraak ke sath sath potassium aur iron faraham karti hain.

colorado state university ne note kya hai ke salad garino mein Phytonutrient aur anti Oxidants bhi hotay hain, jo faida mand murakabat hain jo aap ki sahet ko bachanay mein madad dete hain, isi terhan aap ko dil ki bemari aur cancer jaisay sahet ke masail ke khatray ko bhi kam karte hain. aap ke tarkariyan par aik cupp timatar 24. 7 mili gram vitamin si aur 1, 499 iu vitamin ae faraham karta hai kakri har 1 / 2 cupp ki khidmat karne walay sirf 8 calorie ke liye potassium ka sahet mand zareya hai. surkh pyaaz ke tukre izafi vitamin ae aur si ke sath sath thori miqdaar mein fibre bhi muhayya karte hain .

Greek salad

Hamza Asif

time to prepare

20 mint

4  afrad ka leyan

Greek salad 

  • Iceberg 200 gm. after that
  • tmatar 2 adad.
  • shimlamirch 1 adad.
  • haree mirch 1 adad.
  • lala mirch 1 adad.
  • kheera 1 adad.7 payaz ak adad.
  • paneer cheeze 25 gm.
  • zayton ka tail 3 khana ka chamach. 
  • lemon ka russ 2 khana ka chamach.
  • namak hasb zayka.
  • parsaly 1 khany ka chamch.
  • kalimirch powder ½ chamach.
  • organo 1 khany ka chamach  salad.

time in cook

35 mint

Greek salad banany ka tareka/how to cook

  • 1 bowl ma kalimirch , iceburge , tamater , hareemirch , lallmirch , payaz or paneer.
  • 1 adad payaz ma zayton ka tail layn or es ma neemo ka russ , namak , parsally , kalimirch power
  •  or Orgeno dal kar  ache tarha mily or ab esa ma tyar sabzeeuon ma dal kar tarha milay.
  • nutrition                                                                                                                                                     265 kailoree; 22.4 graam vasa; 14.1 graam kaarbohaidret; 6 graam proteen; 22 mileegraam kolestrol; 538 mileegraam sodiyam.

    thanks for watching my site. this is my twenty-two article. I hope you will enjoy to wat6ch my site. and if you want some improvements in the article or site tells me what in the comment.

  • thanks to watching |read more
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