Fresh healthy pea salad
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Start with peas! Frozen peas are very good, and what do I do here: I want to put them in a little bit at room temperature, but I do not let them go every way. You want them to be good and cold so that they do not freeze and you get salads when they become suspicious.
HEART, GLYCEMIA, AND BRAIN: OTHER PEAS PROPERTIES
Thanks to the potassium and magnesium content, as well as the ability to reduce the levels of “bad” cholesterol, peas are also useful for the health of the heart and the circulatory system. “They contribute to the prevention of heart disease, also due to folic acid and vitamin B6 which, in particular, act as anticoagulants.”
Furthermore, this precious legume has the ability to regulate blood sugar, thanks to vitamin C, magnesium, calcium, soluble fiber, and good protein content: “it can, therefore – the interviewee specifies – be consumed safely by diabetics or by those who suffer from hyperglycemia. ”
The B vitamins, on the other hand, help keep the nervous system healthy: “the presence of folates – specifies Dr. Evangelisti – in addition to preventing depression and bad mood, makes peas a useful food in pregnancy, also indicated during the feeding time. Precious even during menopause since the presence of phytoestrogens relieves the typical symptoms of this physiological condition. “The health of eyes and sight benefits from the contribution of vitamin A, while it is interesting to remember, finally,
- 1/3 cups cut cream.
- 1 spoon mayonnaise.
- Salt and pepper.
- 1 spoon white head.
- 4 cups frozen green peas, almost completely thawed.
- 8 slices cooked for bacon, crisp and cut.
- 1/2 whole small onions, light and sliced very thin.
- 6 ow, weight cheddar or American cheese, cut in small cubes.
- Fresh sperm attached to 3 spoons.
Fresh healthy pea salad
How to cook
- To make the dressing, add farm cream, mayonnaise, salt, pepper, and vinegar. Add more salt and pepper flavor.
- Dressing in peas 2/3 lightweight is not as long as peas are coated. Slowly baked in bacon, onion, cheese, and pudding until all the joint. Adjust the flavor and the weather. Cover with 2-4 hours before plumbing and serving with plastic wrap. (In addition to the extra dressing pop in the refrigerator.)
- Remove from the refrigerator and remain in the rest of your choice. Before serving, sprinkle with more aggravation.
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