Fresh canned salmon Healthy dressing Salad recipe for sandwich 2020

Fresh canned salmon salad

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  • A twist on your favorite Mediterranean salad, this salmon flood filled with excellent lemon herbs Mediterranean dressing pans, tender-crisp salmon spreads, cucumber, olives, tomatoes, feta cheese, and avocados!
  • This is a very fast and tasty great salmon salad that can be eaten as a sandwich with thick marmalade bread (fantastic on Falkirk). Salad on a bed of lettuce, or on an avocado half to serve as a solid mixture. “
  • Benefits of Salmon Salmon
    contain many nutrients that we need for the health of our bodies, and for the prevention of various diseases. Without food, our bodies cannot attack diseases, so know through the following points the benefits of salmon for the body: Cancer treatment Salmon contains anti-oxidants found in a substance Known as selenium, as it contains omega-3 fish oil and vitamin C, these substances maintain tissue regeneration and protect against cell division that causes cancer, and protects against these tumors colon
  • cancer and breast cancer Cancer patients need to eat healthy food during the pain period Z, with chemotherapy, and they can eat salmon fully ripe because it contains a high percentage of protein that helps stimulate the body to produce red blood cells to reach damaged tissues and cells, because of chemotherapy read also: healthy food useful in treating cancer eye health salmon contains Vitamin A and the carotene contained in the vitamin, which helps to feed the retina with the materials you need in building tissues.


Fresh canned salmon salad

  • These substances help to improve vision at night and improve color vision, which protects from color blindness and myopia’s heart. Salmon contains illiteracy A 3, which raises the level of fatty acids in the body, which reduces bad cholesterol and raise levels of beneficial cholesterol. Salmon contains a high content of vitamin B3 niacin that helps reduce cholesterol in the blood, protects blood vessels and protects against heart disease.


Also, read 5 foods that reduce cholesterol in diabetic blood. Omega-3 oil raises the level of fatty acids that help to regulate diabetes in the blood. Thus, salmon is considered suitable food for diabetics. Also read: The Best and Worst Diet for Diabetics Blood Pressure Eating salmon helps balance blood pressure in the body because it contains omega-3 oil that helps stimulate blood circulation.

Fresh canned salmon salad



15 minutes
In advance:

15 minutes

4 servers

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  • Cooked 2 cups, Flood Salmon
  • 2 hard-boiled eggs, crushed
  • 1 red or green bell pepper, diced
  • 1 cucumber, peeled, seeds, and diced
  • 1/2 cup chopped onion
  • 4 to 5 tablespoons mayonnaise, or enough moisture
  • 1/4 teaspoon cayenne pepper, optional
  • Salt and pepper
  • 1/2 lemon, juiced

Fresh canned salmon salad


  • In a large bowl, slowly mix together the crushed eggs and crush the eggs. In another bowl, combine the bell peppers, cucumber, onion, and mayonnaise. Add seasoning and stir to combine. Pour over the sample, add the lemon juice and stir to combine lightly. Serve as lettuce or sandwich.
  • 248 calories; 17.2 g fat 2.2 g carbohydrates; 20.4 g protein; 43 mg cholesterol; 571 mg sodium
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