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Delicious and delicious food is the best pleasure to eat. Add this latest egg sliced sandwich to your recipe diary. It’s delicious for your home meal. You try it at home and feed your family and guests.
Low fat or olive oil mayonnaise. Which is healthier?
It was an egg salad that made me fall in love with hard-boiled eggs. Before that, I always see these wonderful white eggs as a missed opportunity for an omelette. Sure, I loved coloring Easter eggs, but eating them? No Thanks.
When I first tried the egg salad sandwich, I fell in love. The delicate textures of whites and creamy apricots are mixed with fruit and served on dark, crusty bread. Now they are my favorite: going to a daily counter and looking forward to Easter after a day.
The scientific study, salads with and without eggs
The American study involved 16 healthy men, who were asked to consume three different types of salads with an equal base: carrots, tomatoes, spinach, and romaine lettuce and goji berries. The first without an egg, the second with an egg and a half, the third with three scrambled whole eggs.
From the analysis of the data, it emerged that the individuals who ate the largest amount of eggs recorded a significantly higher carotenoid absorption, more precisely three to nine times greater. The carotenoids present in the salad were beta-carotene, alpha-carotene, lycopene, lutein, and zeaxanthin.
- Hard-boiled eggs 1 thin kitty.
- Mayonnaise 2 spoons.
- Colonel 2 Tobacco leaves a thin kitty.
- Green Onion 1 Spoon Kitty Kitty.
- Salt and pepper taste.
- Missing leaves 1.
- Bread 2 slices (toast).
How to cook egg salad sandwich
- Make the eggs slightly cut with a brick.
- Egg mix, Mayonnaise, pepper, and onions also sprinkle salt and pepper.
- Remind on a piece of late bread, spread the mixture of eggs at the top of the lathe and serve the second piece of potato bread and Potato chips and tomato ketchup.
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- finally your egg salad sandwich almost backed.
- this recipe consists of nutrition full contestants.
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