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Easy authentic tabbouleh salad recipe with quinoa in Urdu 2019

Tabbouleh Salad

Taboli, which is also preachy or spicy, is a popular Middle Eastern salad that includes bulgur, tomato, spring onion, mint, and parsley. Generally, olive oil and lemon juice are added as spices. Prevalence is extremely popular in many Middle Eastern countries but is also gaining popularity in Western cuisine as a healthy, vegetarian diet that provides fiber, minerals, and complex carbohydrates, despite the low-fat content.

Tabbouleh Salad
Most ingredients in the medicine are practically fat-free. Bulgur wheat used as the basis of the dish contains no cholesterol and contains less than 0.1% fat. Herbs, tomatoes, and onions included in Bulgaria are almost fat-free. The olive oil used as a dressing adds a small amount of fat to the dish, but the fat in the olive oil is unsatisfactory. Saturated fat is believed to be the most effective for your overall health.

“A great fresh and healthy salad alternative to any meal – especially delicious in the hot months when fresh local ingredients are in abundance. Trying another version of this Middle East staple makes me aware. The ingredients in this special salad are just the right combination.


  • 1/4 cup lemon juice
  • kosher salt 1 teaspoon
  • 1 teaspoon seasoned salt
  • chili powder 1/4 teaspoon
  • 1/2 cup olive oil
  • 1 cup of warm water
  • 3/4 cups blender
  • 2 cups sliced fresh flat – Leaf parsley cups
  • 1 cup tomatoes
  • 1/2 cup grilled green bell pepper
  • 1/2 cup peeled and crushed cucumber
  • 6 green onions, finely chopped
  • 1 tablespoon chopped fresh mint.

Tabbouleh Salad



20 mints

50 mints

  • In a bowl, combine the lemon zest, kosher salt, seasoned salt, and chili powder. Drizzle slowly in
  • the olive oil, whisking rapidly until the dressing is thick and creamy.
  • Pour hot water over the blogger in a bowl. Stir for about 30-30 minutes, until water is absorbed and the blender is soft.
  • In a large bowl, mix together parsley, tomato, green bell pepper, cucumber, green onion, and mint.
  • Add Blogger; toss to collect.
  • Drizzle dressing on Blogger mixtures. Toss to coat.

nutrition facts

  • Beluga, dry 1.0 X 1 cup (140 grams),
  • Coriander leaves, raw [sugar parsley, raw, grind, rough] 2.0 x 1/4 cup (4 grams)
  • Garlic, raw 1.0 x 3 cloves (9 grams)
  • Lemon juice, raw 2.0 x 1 ounce (28 grams)
  • Cook oil, olives, salads or 1.0 x 1 ounce (28 grams)
  • Onion, roughly 0.5 x 1 cup, sliced (160 grams)
  • Pepper, fresh [mint] 2.0 x 2 digits (3G)
  • Tomatoes, red, cooked, raw, on average x 1.0 x 1 cup throughout the year, sliced or sliced (180 grams)

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