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Cold rice salad dressing recipe with Jamie Oliver for summer in Indian 2019

Cold rice salad

Written by: Hamza Asif

Servings: 4

Total time: 45mint

  1. Brown rice

Brown rice is considered whole grain because it contains all the parts of sliced rice grains. The outer covering, called bran, is rigid and contains fiber. The endosperm, the starch portion of the rice grain, is located under the bark and around the germ. Bacteria are a reproductive part of rice grains, rich in vitamins and minerals. In white rice, bran is removed during processing, but, in brown rice, all the ingredients remain and are responsible for many of its nutritional benefits.

  1. Benefits of Brown Rice

Brown rice is rich in minerals like carbohydrates, calcium, iron, phosphorus, and potassium, and vitamin E and B complex vitamins. A cup of brown rice also contains 6.5 grams of dietary fiber. According to the Harvard School of Public Health experts, dietary fiber has many health benefits. It helps to prevent constipation by keeping the stool soft and reduces your risk of digestive diseases such as diureticular disease. It also lowers your blood levels to low-density lipoprotein, called bad cholesterol, which may reduce your risk of cardiovascular disease. Using fiber protects you from type 2 diabetes, potentially reducing insulin levels in your blood. Harvard experts estimate that a high-fiber diet can reduce the risk of diabetes by up to 36%.

Cold rice salad

  1. Ingredients
  • Salt and black pepper
  • ¼ cup of brown rice
  • ¼ medium yellow onion
  • red bell pepper ¼ medium
  • ¼ medium cucumber
  • 2 0z artichoke heart
  • 1 tablespoon parsley
  • ½ tablespoon feta cheese
  • 1 tablespoon sliced black olives
  • ½ cup brown rice, cocked
  • 1 tablespoon olives oil
  • ½ tablespoon white vinegar
  1. How to cook
  • Boil rice in salted water
  • Cut onion, red bell pepper, cucumber, artichoke heart, parsley into small pieces
  • And take these all the ingredients in a large bowl
  • Add feta cheese, sliced black olives, and boiled rice
  • And mix all the ingredients well
  • Finally our recipe complete
  • Thanks for watching my site salad-recipes.info. I have to try my best to write a healthy recipe
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  • allrecipes.com
Nutrition facts 
Serving per container: 1 
Amount per serving 
Calories 250Calories from fat 90
 % daily value*
Total fat 10g15%
Saturated fat 3g15%
Trans fat 0g 
Cholesterol 15mg5%
Sodium 260mg11%
Total carbohydrate 36g12%
Dietary fiber 6g24%
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