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Chickpea salad simple recipe with sandwich tuna vegetarian vegan

Chickpea salad Chickpea salad

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yeh khobsorat chickpea tarkariyan aik mazedar katnay mein meri pasandeeda taaza sabzion ko yakja karta hai. chips ko raseeli timatar, taazgee kakri aur kareemi avocados ke sath mil kar aik aasaan ghar neebu choomna dressing mein pheink diya jata hai .

time in prepare

20 mint

Chickpea salad 

Tyari ka saman/ ingredients

  •  aloo (boil chany) 1 pyali. in other words (aloo) means potato
  •  lobea (boil) 1  pyali. after that
  •  bhaty (boil) 1 pyali. in addition to
  •   payaz (bareek kate hoye) 1 adad. in other words  (payaz) means onion
  •  tmater (bareek kata hoya)1 adad. after taht
  • haree mirch( bareek kate hoyae) 2 adad. in addition to
  • kheer ( kata bareek kata howa ) 1 adad. similarly
  •  salad ka pataa (bareek kata howea) 2 adad. in other words
  • hara dhaneeya(bareek kata howa) 2 khana ka chamach..  
  • lemoon ka russ 4 khany ka chamach. after that
  • lasshan ( bareek kata howa) ak jown. in other words (lasshan) means ginger
  •  namak, kalimirch ka powder hassba zayka.

time in cook

25 mint

   Chickpea salad bnany ka tareeka/how to cook 

  • 1 bowl ma chany , lobea , tamater, payaz ,haree mirch ,khera.dhanea daneea lhassan salad ka patay  or podina milayn.
  • 1 bowl ma lemon ka russ , chat massla ,namak , or kalimirch ,milan or chanay waly bowl ma mila kar pash kara.
  • nutrition                                                                                                                                                            kailoree: 238, vasa: 15 graam, santrpt vasa: 2 jee, sodiyam: 259mg, poteshiyam: 552mg, kaarbohaidret: 20g, phaibar: 7g, cheenee: 3g, proteen: 6g, vitaamin a: 20%, vitaamin ch.
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