Summer Salad

Caribbean Mango salad recipe with feta goat cheese summer

Caribbean Mango salad recipe

  1. Benefits of white cheese
    Cheese is a rich source of calcium and protein, and it also contains large amounts of vitamin A, B12, zinc, phosphorous,
  2. White cheese is considered one of the best types of cheese because it is fresh and has a slight taste compared to other cheeses.
  3.  White cheese is also a rich source of calcium, which is an essential nutrient for building healthy bones and teeth, and plays an important role in the process of blood clotting, wound healing, and maintaining normal blood pressure, according to a 2005 study. For young children who eat dairy products, such as: cheese and milk have a higher energy level, and the most important health benefits of white cheese include the following:
Caribbean Mango salad recipe
  1. Maintaining healthy bones
    White cheese is very important to maintain healthy bone growth in children and young adults, because it is a nutritional source rich in calcium, protein, magnesium, zinc, and vitamins A, D, and K, so it contributes to supporting the health of the body and also protects against disease Osteoporosis.
  2. To maintain healthy teeth
    Calcium plays an important role in the formation of teeth, and cheese is a good source of calcium. In addition, a study has shown that eating cheese can raise the pH level in the dental plaque, providing protection against dental cavities. ), A study from Finland also showed that there are beneficial strains of bacteria in cheese that can reduce the number of yeasts that cause tooth decay in the mouth, and an Indian study found that cheese without adding sugar can increase the concentration of calcium and phosphate in the dental plate, which reduces the possibility of caries .
  3. Maintaining blood pressure
    Although some types of cheese are rich in fat and sodium, studies show that people who eat cheese have low blood pressure, and this explains that calcium can help reduce blood pressure, but it is always advisable to choose low-fat low-sodium cheese, especially Kinds of homemade cheese that have a slight taste and a low fat content.
Caribbean Mango salad recipe

the ingredients

  • 1 bite of lettuce
  • pomegranate 1 seed
  • 1 mango
  • 1 avocado
  • 5 small pieces of feta cheese


  • 1 m vinegar with your name
  • 1 m white vinegar
  • 2 m olive oil
  • Pepper salt

The steps

  • Peel the mango and avocado and cut into pieces, then peel the pomegranate and overeat the grains
  • We put the lettuce on the bottom of the salad bowl and then put mango, avocado, pomegranate and cheese
  • Green the sauce, mix the ingredients of the sauce and pour it into a small bowl
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Nutrition facts
Serving per container: 1
Amount per serving
Calories from fat
% daily value
Total fat 11 g11%
Saturated fat 2 g5%
Trans fat 0 g
Cholesterol 95 mg12%
Sodium 330 mg3%
Total carbohydrate 18 g8%
Dietary fiber 4 g20%
Sugars 7 g
Protein 35 g
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