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Boiled chicken salad recipe for weight loss in Indian in 2019

Chicken Salad For Weight Loss

Written by:  Hamza Asif

Cook in: 45 minted

Servings: 4 peoples

This chicken salad recipe is super easy and easy. But don’t let this simplicity fool you. It is extremely nutritious.

Chicken salad is packed with antioxidants and proteins. The use of fresh herbs such as green onions, cayenne peas, parsley, and parsley adds to the same antioxidant in this recipe.

  • Is chicken salad healthy?
  1. The biggest factor in determining the amount of mayonnaise you consume is how healthy a chicken salad is because the saturated fat and calories are high.

 

  1. The type of chicken you use also affects your nutrition. If you use breast meat (as opposed to chicken cooked with black meat or chicken), salads will lower cholesterol and saturated fat. Celery, onions and any other product will add vitamins, minerals, and fiber to the salad. And what you offer your chicken salad will also affect, because white bread provides less nutrition than whole-grain bread.

Chicken Salad For Weight Loss

 

  • Ingredients
  1. 4 ounces Chicken Brest
  2. 1 teaspoon Olive Oil
  3. Paprika ¼ teaspoon
  4. ¼ teaspoon Cumin
  5. ¼ teaspoon dried oregano
  6. Salt and black pepper
  • For dressing
  1. 2 pieces leave romaine lettuce, cut the leaves into small pieces, and decorate in a try
  2. 7 pieces cherry tomatoes, cut them into ½ pieces and decorate it on romaine leaves
  3. ¼ piece of cucumber, and cut it into small slices and decorate it in the middle of tomato
  4. ¼ medium yellow onion, and cut them into small pieces
  5. 1 tablespoon parsley, and cut them into small pieces
  6. ½ tablespoon tahini
  7. 1 tablespoon water, 1 tablespoon of lemon juice, salt and black pepper mix these ingredients in a small bowl
  • How to cook
  1. Mix the chicken whole with salt, black pepper completely
  2. Place the chicken in the plastic try and back at 180◦ for 20-25 minutes
  3. Cut the chicken Brest into small pieces for dressing
  4. Finally, our recipe has been complete
Nutrition facts
Serving per container: 1
Amount of preserving
Calories 340Calories from fat 120

% daily value

Total fat 13g20%
Saturated fat 13g13%
Trans fat 0g
Cholesterol 95mg32%
Sodium 250mg10%
Total carbohydrate 17g 6%
Dietary fibers 4g16%
Sugars 7g
Protein 40g

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