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Best healthy green salad recipe for dinner in the world 2019 in Urdu

Really Good Salad

These healthy salad recipes are perfect for everyone to add a little more nutritional content to their diet. Here are a wide variety of healthy salads, kitty salads, detox salads, colorful fruit salads, chicken salads, seafood salads and many more! Really Good Salad

 

 

 

 

 

 

 

 

 

fori haqayiq …
vitamin si aur deegar ghizai ajzaa ke zaraye ho saktay hain .
halkay rang ke sabz rangon ke muqablay mein surkh aur gehri sabz patiyon wali sabzian aam tor par anti Oxidants,vitamin bi 6, aur deegar ghizai ajzaa mein ziyada hoti hain .
refrigerater ke darja hararat par pattoun walay sabz ko rakhna aur istemaal karne se pehlay bahtay hue pani ke neechay achi terhan se karna zurori hai .
khanay se peda honay wali bemari ke khatray ko kam karne ke l- bag,Thin. daar patiyon wali sabzion aur salad par chhupi hui tarikhon ko” istemaal karen” ka mushahida karen aur khilnay ke baad do din ke andar istemaal karen .

Really Good Salad

sarfeen ke liye bohat se zayega daar aur ghizaiyat bakhash pattoun walay sabz dastyab hain, khaas tor par agar aap un ko beej se ugane ka intikhab karte hain .
patti salad grains ke fawaid .
Lettuce, .
patiyon mein sabz sabzian ghizaiyat se bharpoor hoti hain kyunkay patiyon mein poudoun ki halki roshni, tawanai badalny wali machinery hoti hai. tarkariyan Greenmein vitamin ae, vitamin si, beta
Carotene, calcium, , fibre aur Photonutrients hotay hain ( table 1 dekhen ).

patti sabzian sehat mand ghiza ke l- a achha intikhab hain kyunkay un mein cholesterol nahi hota hai aur qudrati tor par is mein calorie aur sodium ki miqdaar kam hoti hai. patiyon ke sabz muhayya karne walay sehat ke bohat se fawaid Photonutrients, anokhay murakabat se haasil hotay hain jo poudoun ko tahaffuz faraham karte hain. yeh murakabat mutanasib ghizaiyat ke hissay ke tor par pehchante jarahay hain jo taweel mudti sehat ko farogh deta hai. phytonutrients anti oxident ke tor par kaam kar saktay hain, jo cancer aur dil ki bemari jaisay daimi bimarion se bachney mein madad dete hain. chtra 1 mukhtalif qisam ke Lettuce, ke anti oxident mawaad ko zahir karta hai .

Really Good Salad

Lettuce,, sab se ziyada istemaal honay wali patiyon wali sabzion mein, fi 1 cupp khidmat karne wali taqreeban saat calorie muhayya karti hai. jab aap ki bhook ko poora karne ki baat aati hai to, yeh miqdaar mein Alla lekin Lettuce, jaisi calorie mein kam khanay walay khanay mein madad karta hai. Lettuce, aam tor par khari akeli sabzi nahi hai.

aam tor par yeh tarkariyan mein deegar sabzion aur phalon ki aik saf ke sath paish ki jati hai aur Lettuce, aksar Sandwich mein aik crunch daalnay, lapait ke tor par mukhtalif qisam ke bharnay ko roknay ya Garnish ke tor par rang dainay mein istemaal hota hai .

Lettuce, aur deegar Thin. daar sabzian aam tor par kam mausam ki faslein hain jin ki nashonuma mukhtasir hoti hai. is ka matlab hai ke maali is waqt tarkariyan sabz ki mutadid faslein haasil kar saktay hain jab is waqt hatmi pukhtagi tak pounchanay mein deegar sabzian letay hain.

chunkay patiyon ka sabz mukhtalif jaghon par barh sakta hai, lehaza woh aksar muqami kashtkaron ki mndyon par dastyab hotay hain. ghar ke maali riwayati kitaron, kntinron ya yahan tak ke phoolon ke baagaat mein lahjoon ki terhan lagaye jaany walay Lettuce, aur patti daar sabzion ki deegar aqsam se lutaf andoz ho saktay hain .

Mari Site Pa Ana Ka Lea Shukrea Salad-Recipes.Info

Phal, Pakkay Hue Chni Walay Badam Aur Aik Tail Aur Sirka Ka Dressing Ke Sath Baagh Ka Tarkariyan. ”

20 Meter
8 Srong
317 Cal

Ajzaa ./ Salad Banay Ka Liea Saman

  • 1 Cupp Slavi Badam .
  • Safaid Cheeni 1 / 2 Cupp
  • 1 / 2 Cupp Zaitoon Ka Tail
  • 1 / 4 Cupp Kasheed Shuda Safaid Sirka .
  • Zayega Ke Liye 2 Chamachsafaid Chenee Aur Kaali Mirch .
  • 1 / 2 Sir Ice Barg  Thisishypenhere  Sun-Hwa, Khushk Aur Kati Hui .
  • Thisishypenhere Sun-Hwa 1 / 2 Sir Ki Patti  , Khushk Aur Kati Hui .
  • 1 Cupp Kati Ajwain .
  • Chives Ke 1 / 4 Cupp Kati Taaza
  • 1 / 2 Cupp Khushk, Meethi Paneer
  • 1 / 2 Cupp Medium Narangi Tabqa, Sun-Hwa .
  • Aaza Aadu 1 / 2 Cupp Katay Hue Taaza Aadu .
  • 1 / 2 Cupp Dised Aam
  • 1 / 2 Cupp Kati Hui Taaza Strawberry .
  • Tamam Ajzaa Ko Fehrist Mein Shaamil Karen .Tayari15 Meter
    Qiq5? Meter
    Ke Liye Tayyar20 Meter

    Hadayat/ Salad Banay Ka Saman

  • Darmiyani Aanch Par Aik  Mein, Badam Aur 1 / 2 Cupp Cheeni 5? Minute Taq Pakayen, Aur Halchal Machayen Ya Jab Taq Badam Achi Terhan Se لیپت Aur Halki Bhuri Nah Ho Jaien .
  • Aik Pyaale Mein, Zaitoon Ka Tail, Sirka, 2 Khanay Ke Chamach Cheeni, Namak Aur Kaali Mirch Mix Karen. Betho Aik Taraf .
  • Aik Barray Pyaale Mein Badam, Ice Barg , Patti  Ajwain,  Sentry, Aadu, Aam Aur Strawberry Ko Aahista Se Mix Karen. Matlooba Miqdaar Mein Tail Aur Sirka Dressing Ke Sath Paish Karen .
  • Fi Srong : 317 Calorinee؛ 20. 6 Jee Fat؛ 31. 7 Jee Carbohydrete؛ 3. 8 Jee Proteen ؛ 0 Mili Gram Cholastrol؛ 24 Mili Gram Sodium .
  • Meri Site Dekhnay Ke Liye Shukriya. Yeh Meri Bees Chaar Article Hai. Mein Umeed Karta Hon Ke Aap
  • Wat6Ch Meri Site Ka Lutaf Utthayen Ge. Aur Agar Aap Article Ya Site Mein Kuch Behtari Chahtay Hain To
  • Mujhe Batao Ke Comment Mein Kya Hai .
  • Shukriya Ke Liye Shukriya | Mazeed Parheen
  • Laks Med Salat
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