Best healthy chopped caprese salad dressing with lettuce in Urdu 2019

Caprese salad

Caprese-Salad

all atalwi caprese salad ke fawaid .

Europe mein rehtay hue, duniya ka maza chakhna aasan hai. bain al aqwami pakwaan har konay ke aas paas hain. un ginat khaano mein pasandeeda khana talaash karna mushkil ho sakta hai, lekin atalwi kipri salad se pyar karna itna mushkil nahi hai. teen aasan ajzaa ke sath, in other words salad aap ke roz maraah ki intake ke liye faida mand vitamin aur ghizai ajzaa ki aik ahem khidmat paish karta hai. chahay yeh jaldi nashtay ki terhan chhota sa hissa ho, ya bara khana, un tenu ajzaa ko kaat kar aap ki khwahish ko poora kere ga aur aap ki jismani sahet mein izafah hoga . after that

Caprese salad

timatar

anti oxident se bharpoor, timatar mein mojood ghizaiyat mein vitamins ki aik wasee range hoti hai jo hamari sahet mein ahem kirdaar ada karti hai. ahem anti oxident agent prostate cancer, pait ke cancer,  cancer, aur deegar ke khilaaf difaa mein intahi mo-asar hai. yeh anti oxident qalbi amraaz ko bhi roktay hain aur cholesterol ki satah ko kam karne ke liye bhi jana jata hai. after taht

un ki kasafat mein mukhtalif qisam ke vitamin aur madniyaat hotay hain jaisay vitamin si, vitamin ae, vitamin ke, potassium aur iron. in other words aik timatar rozana vitamin si ki sifarish ka taqreeban 40 feesad kaam karsaktha hai. jabkay, vitamin ae vision ko behtar bananay aur pehphron ke cancer se bachanay mein Muawin hai. is ke ilawa, timatar mein mojood ghizai ajza hazme, hyper tension ko kam karne aur sahet mand jald, daant, balon aur hadion ko barqarar rakhnay mein madad dete hain . after that

Caprese salad

Basil

aaj taq, hindostan aur junoob mashriqi asia jaisay maqamat par tulsi ko riwayati aur lok adwiyaat mein jari bootion ke ilaaj ke tor par istemaal kya jata hai. jari booti mein zurori roghan hota hai, jo anti oxident, vitamins aur mignishim se bhar poor hota hai.in other words  tulsi Enzyme roknay walay telon ke sath mazboot soozish ka kaam karta hai. timatar ki terhan, tulsi mein mojood anti Oxidants qudrati tor par jald, jigar, zabani aur pehphron ke cancer se bachney ke liye qudrati tor par madadgaar saabit hotay hain. after that

tulsi mein nazar andaaz kiye jaane walay zurori tail hain jo khameer, sanchon aur virus sameit khatarnaak bacterial afzaish ke khilaaf difaa karte hain.after taht  mazeed bar-aan, tulsi ko aap ke jism ko barhti hui tanao mein dhaalne aur jismani af-aal par tanao ke asraat ko munazzam karne mein madad karne ke liye paaya gaya hai, lehaza insidaad tanao ki imdaad ke tor par kaam karte hain . after that

caprese salad

Mozzarella

diri ka sab se wazeh faida calcium hai. Mozzarella mein paaya jaane wala calcium wazan kam karne ke liye faida mand hai aur chhaati ke cancer se bachata hai. is ke ilawa, calcium hadion ki saakht mein aik khilari hai aur daant ke Enamel ki hifazat karta hai. after taht  Mozzarella mein paye jaane walay vitamin ki wasee range hadion ki numoo, vision aur sahet mand jald mein ahem kirdaar ada karti hai. protein se bharpoor, yeh paneer tawanai ko farogh deta hai aur yeh pathon ki dekh bhaal ke liye aik achaa zareya hai . after taht in other words

is se bhi ziyada sahet se mutaliq fawaid ke l- top aik plate aur bonda Bandi Zaitoon ka tail kaat len. un mutanasib haqayiq ko har waqt aap ka naya pasandeeda tarkariyan khanay ke bahanay istemaal karen . after that in other words

caprese salad
khermaqdam salad trkibin. maloomat ajzaa .

 

  • 2 cupp balasmic sirka . after taht
  • 3 pakkay hue timatar .
  • pachees taaza gaajar, motay tukre . after that
  • barray barray ganday taaza pattay .
  • zanjeeroon ke liye Zaitoon ka tail .after that
  • namak ki chouti .
  • kaali mirch taaza kaali mirch . after that

caprese salad

Hadayat

blasmic sirka ki pemaiesh karen aur usay chattaan mein dalain. halki aanch ke sath narmi se len. usay is waqt taq pakayen jab taq ke blasmic sirka mein achi mouti chamak ( lekin phir bhi paidaar ), taqreeban 15 15 minute nah lagey. oh aur aik aur baat, aap ka ghar phas jaye ga. lekin yeh aap ki khush qismati hai, yeh tambaku hai. apni khidmat karne se pehlay kam se kam kamray ke darja hararat par thanda honay den . after that

jab aap salad jama karne ke l- ready tayyar ho jaien to, timatar ko ghany tukron mein kaat den. inhen aik hi board par munazzam karen, mozila slices ke sath inhen mutabadil banayen. timatar aur paneer ke tukron ke mabain titlee ke poooray pattay takaraane . after that

caprese salad

khobsorat, taqreeban siyah balsamic kami par barhay. phir Zaitoon ka tail aik patli dhaaray mein oopar se pheink dena chahiye. aakhir mein, namak aur kaali mirch par chhrhkin .after that

aap ko apni zindagi mein is ki zaroorat hai. aaj –apne dost banayen .
meri site dekhnay ka shukriya. yeh meri tees trkibin hain mujhe umeed hai ke aap meri site dekh kar lutaf andoz hon ge. aur agar aap hadaayat ya site mein kuch behtari chahtay hain to mujhe bitayen ke tabsarah mein kya hai. after that
gharri ka shukriya .|read more

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