Summer Salad

Best Filipino mango salad dressing recipe summer 2020

Best Filipino mango salad

  1. Cheese is a nutritious food that many healthy people want to eat by adding it to different food items, such as: sandwiches, salads, and others. It also gives it a distinctive flavor, and it is worth noting that cheese is made using milk to which salt is added, and prefixes (in English: Starter culture), in addition to the rennet, but the spread of its many types made producers tend to use certain methods to distinguish their products. For example, some people rarely use certain insects to obtain a different flavor and aroma.
  2. Volume 0% It is worth noting that the cheese industry dates back more than 4000 years, as it is believed that it was discovered when someone stored milk in a bag made of sheep’s stomach, and remained exposed to the sun’s rays, then it was noticed that the night of its separation, two Whey and curd (milk: Curd) that produces cheese, and its industry moved from Asian regions to Europe, then to the United States of America, where the average annual per ca pita consumption in 2016 reached about 16.8 kg, and it was Classify it as one The top ten foods that contribute to boosting sodium intake in Americans.
  3. Benefits of Eating Cheese Eating cheese provides many benefits for the health of the body, the following are the most notable:

Best Filipino mango salad

  1. The possibility of promoting bone health: In addition to protecting it from osteoporosis, this is due to the fact that cheese contains many nutrients that contribute to strengthening the bones of children and adolescents, including calcium, zinc, protein, and magnesium. And vitamin A, on the contrary, some theories not scientifically documented indicate that consuming dairy products in general raises the concentrations of acids in the body, which weakens the bones.
  2. Helping to raise the level of beneficial bacteria in the intestine: Cheese is considered a fermented food category, and therefore it helps to enhance these bacteria. On the other hand, a small study was published in 2015 showing that this contributes positively to improving cholesterol levels. in the blood.
  3.  Promote dental health: This is due to the calcium content that is necessary for dental development, in addition to its ability to protect it from cavities by raising the pH of the dental plaque layer (English: Dental plaque), according to what one study indicated. Help to lose weight: It contributes to compensating for the calcium deficiency that obese people suffer, which makes cheese an essential element in their diet to lose weight. Reducing blood pressure: where research has indicated that the calcium in cheese helps reduce blood pressure,
  4.  It is also worth noting that it is necessary to choose the types of cheese that are low in fat and sodium, knowing that there are types of low-fat, but they contain an additional amount of sodium. Therefore, it is advisable to see the labels of the product before eating it, and it is advised to avoid the types that are not completely processed.

Best Filipino mango salad

Thai Mango salad ingredients:

  • 2 mangoes
  • ¼ cup of grated pistachio
  • 1 thin sliced carrot
  • 2 onions, finely chopped
  • 1 tablespoon of vegetable oil
  • ½1 tablespoon lemon juice
  • Teaspoon sugar
  • small teaspoon fish sauce
  • Pinch of salt

How to make Thai mango salad with video:

  • Chop mango slices.
    In a frying pan, cook on the grated pistachios.
    To make the sauce, mix the oil with lemon juice, sugar, fish sauce, a pinch of salt, and stir until the sugar dissolves.
    In a serving bowl, put the mango and sprinkle the pistachios, then pour the sauce and garnish the dish with carrots and finely chopped onions.
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Nutrition facts
Serving per container: 1
Amount per serving
Calories from fat
% daily value
Total fat 11 g11%
Saturated fat 2 g5%
Trans fat 0 g
Cholesterol 95 mg12%
Sodium 330 mg3%
Total carbohydrate 18 g8%
Dietary fiber 4 g20%
Sugars 7 g
Protein 35 g
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