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Best chicken salad with carrot ingredients for weight loss in Indian 2019

Chicken Salad With Carrot

Written By:  Hamza Asif

Servings: 4

Total Time: 45 Mint

  • Health Benefits

Carrots (Doc’S Carrot) Are A Root Vegetable That Is Often Claimed To Be The Perfect Health Food.

It Is Smelly, Tasty, And Extremely Nutritious.

They Also Have Many Health Benefits. They Are Friendly Foods To Lose Weight And Have Been Linked To Lower Levels Of Cholesterol And Improved Eye Health.

What’S More, Their Carotene Antioxidants Have Been Linked To A Lower Risk Of Cancer.

Carrots Are Found In Many Colors, Including Yellow, White, Orange, Red, And Purple.

Orange Carrots Take Their Bright Color From Beta-Carotene, An Antioxidant That Your Body Converts To Vitamin A.

  • Fiber

Pectin Is The Basic Form Of Soluble Fiber In Carrots (8).

Soluble Fibers Can Lower Your Blood Sugar Levels By Reducing Your Sugar And Starch Digestion.

They Can Also Feed Friendly Bacteria In Your Gut, Which Can Improve Health And Reduce The Risk Of Disease (9 Trusted Source, 10 Trusted Source, And 11 Trusted Source).

What Is More, Some Soluble Fibers Can Impair Cholesterol Absorption In Your Digestive Tract, Reduce Blood Cholesterol (12 Trusted Sources, 13 Viable Sources).

The Main Dissolvable Fibers In Carrots Are Cellulose, Hemicellulose, And Lignin. Insoluble Fibers Can Reduce The Risk Of Constipation And Promote Permanent Bowel Movements (1 Reliable Source, 14).

Chicken Salad With Carrot

  • Ingredients
  1. Oz Chicken Brest
  2. 1 Bay Leaf
  3. 2 Oz Green Beans
  4. ¼ Medium Red Bell Pepper
  5. 2 Medium Green Onions
  6. 1 Medium Carrot
  7. Olive Oil 1 Teaspoon
  8. 1 Teaspoon Apple Cider Vinegar
  9. 1 Teaspoon Honey
  10. ½ Teaspoon Soya Sauce
  11. Salt And Black Pepper
  12. ¼ Teaspoon Seams Seed
  • How To Cook
  1. Boil The Chicken Brest In Saltwater With Bay Leaf
  2. Cut The Green Beans Into Small Pieces And Boiled In Saltwater
  3. Cut The Red Bell Pepper, Green Onion And Carrot  Cut Into Small Pieces
  4. Mix the Olive Oil, Apple Cider Vinegar, Honey, Soya Sauce, And Black Pepper
  5. And Mix The All Ingredients In A Large Bowl
  6. finally, the recipe is ready
  7. thanks for visiting| Read More
  8. Allrecipes.com
Nutrition Facts
Servings Per Container: 1
Amount Per Serving
Calories 320 Calories From Fat
% Daily Value
Total Fat 11 G17%

Saturated Fat 2G

10%
Trans Fat 0G
Cholesterol 95 mg32%

Sodium 330Mg

14%
Total Carbohydrate 18G6%
Dietary Fiber 4G16%
Sugars 12G
Protein 12G
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