Authentic Italian antipasto dressing salad recipe with keto 2020

antipasto salad

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Advance time: 5 minutes
Total time: 5 minute

Super Easy Fall Chicken Antipasto Salad Recipe is a fresh, charming lunch packed salad packed with artichokes for stuffed chicken, pepperoni, cheese, olives, tomatoes, and low-carb protein!

  • The benefits of a salad for the body:
    are among the most prominent types of food that are used as a person’s appetite suppressant when eating food, as the way to prepare and decorate it, and its
  • It helps to fill the stomach when eating it before starting eating the main meal, which makes a person feel full, which limits his intake of foods that increase the body mass. Hence, specialists and doctors advise constantly eating the authorities for the purposes of controlling the body mass, and reducing it, which also distinguishes the authorities. It does not contain a lot of calories, and thus the person has filled his stomach with healthy foods and does not increase the mass.

antipasto salad

  • The authorities help to control blood sugar, for the same reason mentioned in the previous point, which is that the authorities do not contain significant calories, as diabetics do not need large quantities of foods that contain calories. The authorities help reduce the quantities of salt from the human body, as it helps to absorb it and take it out with the waste that comes out of the body, which leads to reducing high blood pressure, which is a very great benefit for patients with high blood pressure.
  • The authorities help to improve the digestion process in humans, due to the various types of vegetables, it contains, which help to improve the work of the digestive system in humans. It helps to increase immunity in the human body, which helps to enhance the body’s resistance to diseases.


  • 3 cups latex, crib, kale, iceberg, Romania – your vegetables
  • 2 fallen chicken breasts, diced in 1 “cubes
  • 1/2 cup peppermint slices, cut in half
  • 1 cup mozzarella cheese, pieces
  • 1 cup olives, whole or mat, your preference
  • 1/4 cup greedy pepper, cut into strips
  • 1/2 cup fat, screwed
  • 1/4 cup cherry tomatoes
  • 1/4 cup peppermint pepper
  • Cut 1/4 cup black olives
  • 2 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • 1 tablespoon lemon juice
  • 4-8  peppers

antipasto salad


  • In a small bowl, combine the lemon juice, vinegar, and olive oil to make the light dressing.
  • In a large bowl, combine all the ingredients but dressing and toss well.
  • Before serving, cook the salad until it is eaten. The salad can be kept fresh in a watertight container for up to a day in the refrigerator (if you want to prepare this salad ahead, take it out of
  • the mix, as it will be wasted after 1 day – safely remove 3 other ingredients. It can be saved up too. Days.)
  • Dressing with dressing and serving immediately.
  • thanks to watching my site. this is my thirty-one recipe. I hope you will enjoy watching my site. and if you want some improvements in recipe or site tells me what in the comment.
  • thanks to watching |read more
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Fats fat
18 g
224 mg
2507 mg
18 g
4 g
8 g
73 g

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